Mon 2nd Dec 2019 at 9:00am by AJLB

Run > General

  • Time
    1:57:51
  • Miles
    17.43
  • Min/mi
    6:46
  • Pacing
    62%
  • WAVA
    72.89
  • Stride(cm)
    134
  • Cals
    1581
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 149/156bpm 97cal 8.49/9.68mph
2) 1m - 6:46(6:46/m) 152/157bpm 94cal 8.86/10.02mph
3) 1m - 6:43(6:43/m) 156/159bpm 97cal 8.94/9.39mph
4) 1m - 6:57(6:57/m) 158/163bpm 100cal 8.64/9.18mph
5) 1m - 6:58(6:58/m) 149/155bpm 90cal 8.61/10.4mph
6) 1m - 6:47(6:47/m) 155/162bpm 95cal 8.85/9.73mph
7) 1m - 7:02(7:02/m) 159/163bpm 102cal 8.54/9.37mph
8) 1m - 6:28(6:28/m) 154/163bpm 86cal 9.27/10.21mph
9) 1m - 6:39(6:39/m) 151/156bpm 83cal 9.02/10.04mph
10) 1m - 6:36(6:36/m) 155/159bpm 91cal 9.08/9.66mph
11) 1m - 6:20(6:20/m) 154/164bpm 80cal 9.48/10.54mph
12) 1m - 6:36(6:36/m) 156/159bpm 90cal 9.09/10.04mph
13) 1m - 6:57(6:57/m) 157/163bpm 95cal 8.62/9.41mph
14) 1m - 6:48(6:48/m) 154/158bpm 84cal 8.83/9.91mph
15) 1m - 6:33(6:33/m) 155/158bpm 81cal 9.16/10.69mph
16) 1m - 6:38(6:38/m) 157/160bpm 88cal 9.04/9.85mph
17) 1m - 6:54(6:54/m) 157/162bpm 87cal 8.69/9.52mph
18) 0.43m - 3:03(7:05/m) 159/162bpm 41cal 8.47/9.48mph
7:04 6:46 6:43 6:57 6:58 6:47 7:02 6:28 6:39 6:36 6:20 6:36 6:57 6:48 6:33 6:38 6:54 3:03

Pace

4% 1% 3% 23% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 +26 8:12 144 100-153 1181 176 108-188
1.00 7:38 3:32 +7 7:04 153 146-156 1080 178 134-182
1.50 11:53 4:15 +52 8:30 150 108-157 1274 179 158-196
2.00 15:16 3:24 6:48 153 149-156 1040 178 176-182
2.50 18:39 3:22 6:44 156 152-158 1051 178 176-180
3.00 21:59 3:21 6:41 157 152-159 1050 177 176-180
3.50 25:34 3:35 7:09 157 153-163 1123 176 170-186
4.00 28:56 3:22 6:44 158 153-163 1065 177 172-180
4.50 33:15 4:19 +41 8:38 148 126-155 1277 177 156-184
5.00 36:34 3:19 6:38 151 146-155 1002 178 170-202
5.50 39:55 3:21 6:43 153 151-156 1027 178 164-188
6.00 43:22 3:26 6:53 157 152-162 1080 178 174-202
6.50 47:00 3:38 7:16 160 156-163 1162 175 170-180
7.00 50:23 3:24 6:48 159 152-163 1080 178 176-180
7.50 53:47 3:23 6:47 155 144-163 1051 178 174-182
8.00 56:52 3:05 6:09 152 146-155 936 179 176-182
8.50 1:00:03 3:11 6:23 153 151-155 976 178 176-180
9.00 1:04:40 4:37 +1:09 9:13 149 109-156 1374 175 96-182
9.50 1:08:01 3:21 6:42 154 149-157 1032 178 166-182
10.00 1:13:08 5:07 +1:52 10:14 156 114-159 1596 179 166-180
10.50 1:16:16 3:08 6:16 150 117-157 940 179 172-182
11.00 1:19:28 3:12 6:24 158 155-164 1012 179 176-182
11.50 1:22:41 3:13 6:26 156 154-159 1005 179 156-182
12.00 1:26:04 3:23 6:46 156 154-158 1056 179 174-180
12.50 1:29:33 3:29 6:58 157 153-163 1093 175 172-178
13.00 1:33:02 3:29 6:57 157 154-163 1091 176 168-182
13.50 1:36:49 3:47 +8 7:34 154 149-158 1166 178 148-256
14.00 1:39:57 3:09 6:17 154 148-157 968 180 176-190
14.50 1:43:13 3:16 6:32 154 151-156 1005 179 162-208
15.00 1:46:31 3:17 6:35 156 153-158 1027 178 170-182
15.50 1:49:42 3:11 6:23 157 156-159 1002 179 178-184
16.00 1:53:09 3:27 6:54 157 154-160 1083 178 156-182
16.50 1:57:26 4:17 +48 8:34 155 137-161 1327 177 150-186
17.00 2:00:57 3:31 +6 7:03 160 155-162 1127 178 158-256
17.43 2:04:01 3:04 7:06 159 152-162 1130 178 164-190

Heart

155/164max
  • Show Beats/Mile

Cadence

178 (256 max) Stride Length: 134cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.98% More
800m 3:01 6:04 62.67% More
1km 3:48 6:07 64.81% More
Mile 6:15 6:15 67.04% More
5k 20:40 6:39 69.04% More
5 miles 35:40 7:08 65.09% More
10k 43:51 7:03 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.59
5km 18:56 6:06 75.36
5M 31:22 6:16 74.00
10km 39:30 6:21 73.36
10M 1:05:24 6:32 73.20
Half 1:27:04 6:39 72.17
20M 2:16:21 6:49 73.02
Mara 3:01:32 6:56 73.13
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