Mon 2nd Dec 2019 at 9:00am by AJLB
Run > General
-
Time
1:57:51
-
Miles
17.43
-
Min/mi
6:46
-
Pacing
62%
-
WAVA
72.89
-
Stride(cm)
134
-
Cals
1581
-
Cadence
178
-
BPM
155
-
%MHR
90.4
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 149/156bpm 97cal 8.49/9.68mph
2) 1m - 6:46(6:46/m) 152/157bpm 94cal 8.86/10.02mph
3) 1m - 6:43(6:43/m) 156/159bpm 97cal 8.94/9.39mph
4) 1m - 6:57(6:57/m) 158/163bpm 100cal 8.64/9.18mph
5) 1m - 6:58(6:58/m) 149/155bpm 90cal 8.61/10.4mph
6) 1m - 6:47(6:47/m) 155/162bpm 95cal 8.85/9.73mph
7) 1m - 7:02(7:02/m) 159/163bpm 102cal 8.54/9.37mph
8) 1m - 6:28(6:28/m) 154/163bpm 86cal 9.27/10.21mph
9) 1m - 6:39(6:39/m) 151/156bpm 83cal 9.02/10.04mph
10) 1m - 6:36(6:36/m) 155/159bpm 91cal 9.08/9.66mph
11) 1m - 6:20(6:20/m) 154/164bpm 80cal 9.48/10.54mph
12) 1m - 6:36(6:36/m) 156/159bpm 90cal 9.09/10.04mph
13) 1m - 6:57(6:57/m) 157/163bpm 95cal 8.62/9.41mph
14) 1m - 6:48(6:48/m) 154/158bpm 84cal 8.83/9.91mph
15) 1m - 6:33(6:33/m) 155/158bpm 81cal 9.16/10.69mph
16) 1m - 6:38(6:38/m) 157/160bpm 88cal 9.04/9.85mph
17) 1m - 6:54(6:54/m) 157/162bpm 87cal 8.69/9.52mph
18) 0.43m - 3:03(7:05/m) 159/162bpm 41cal 8.47/9.48mph
7:04 6:46 6:43 6:57 6:58 6:47 7:02 6:28 6:39 6:36 6:20 6:36 6:57 6:48 6:33 6:38 6:54 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 +26
|
8:12 |
144 100-153 |
1181 |
176 108-188 |
1.00 |
7:38 |
3:32 +7
|
7:04 |
153 146-156 |
1080 |
178 134-182 |
1.50 |
11:53 |
4:15 +52
|
8:30 |
150 108-157 |
1274 |
179 158-196 |
2.00 |
15:16 |
3:24 |
6:48 |
153 149-156 |
1040 |
178 176-182 |
2.50 |
18:39 |
3:22 |
6:44 |
156 152-158 |
1051 |
178 176-180 |
3.00 |
21:59 |
3:21 |
6:41 |
157 152-159 |
1050 |
177 176-180 |
3.50 |
25:34 |
3:35 |
7:09 |
157 153-163 |
1123 |
176 170-186 |
4.00 |
28:56 |
3:22 |
6:44 |
158 153-163 |
1065 |
177 172-180 |
4.50 |
33:15 |
4:19 +41
|
8:38 |
148 126-155 |
1277 |
177 156-184 |
5.00 |
36:34 |
3:19 |
6:38 |
151 146-155 |
1002 |
178 170-202 |
5.50 |
39:55 |
3:21 |
6:43 |
153 151-156 |
1027 |
178 164-188 |
6.00 |
43:22 |
3:26 |
6:53 |
157 152-162 |
1080 |
178 174-202 |
6.50 |
47:00 |
3:38 |
7:16 |
160 156-163 |
1162 |
175 170-180 |
7.00 |
50:23 |
3:24 |
6:48 |
159 152-163 |
1080 |
178 176-180 |
7.50 |
53:47 |
3:23 |
6:47 |
155 144-163 |
1051 |
178 174-182 |
8.00 |
56:52 |
3:05 |
6:09 |
152 146-155 |
936 |
179 176-182 |
8.50 |
1:00:03 |
3:11 |
6:23 |
153 151-155 |
976 |
178 176-180 |
9.00 |
1:04:40 |
4:37 +1:09
|
9:13 |
149 109-156 |
1374 |
175 96-182 |
9.50 |
1:08:01 |
3:21 |
6:42 |
154 149-157 |
1032 |
178 166-182 |
10.00 |
1:13:08 |
5:07 +1:52
|
10:14 |
156 114-159 |
1596 |
179 166-180 |
10.50 |
1:16:16 |
3:08 |
6:16 |
150 117-157 |
940 |
179 172-182 |
11.00 |
1:19:28 |
3:12 |
6:24 |
158 155-164 |
1012 |
179 176-182 |
11.50 |
1:22:41 |
3:13 |
6:26 |
156 154-159 |
1005 |
179 156-182 |
12.00 |
1:26:04 |
3:23 |
6:46 |
156 154-158 |
1056 |
179 174-180 |
12.50 |
1:29:33 |
3:29 |
6:58 |
157 153-163 |
1093 |
175 172-178 |
13.00 |
1:33:02 |
3:29 |
6:57 |
157 154-163 |
1091 |
176 168-182 |
13.50 |
1:36:49 |
3:47 +8
|
7:34 |
154 149-158 |
1166 |
178 148-256 |
14.00 |
1:39:57 |
3:09 |
6:17 |
154 148-157 |
968 |
180 176-190 |
14.50 |
1:43:13 |
3:16 |
6:32 |
154 151-156 |
1005 |
179 162-208 |
15.00 |
1:46:31 |
3:17 |
6:35 |
156 153-158 |
1027 |
178 170-182 |
15.50 |
1:49:42 |
3:11 |
6:23 |
157 156-159 |
1002 |
179 178-184 |
16.00 |
1:53:09 |
3:27 |
6:54 |
157 154-160 |
1083 |
178 156-182 |
16.50 |
1:57:26 |
4:17 +48
|
8:34 |
155 137-161 |
1327 |
177 150-186 |
17.00 |
2:00:57 |
3:31 +6
|
7:03 |
160 155-162 |
1127 |
178 158-256 |
17.43 |
2:04:01 |
3:04 |
7:06 |
159 152-162 |
1130 |
178 164-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.98% |
More |
800m |
3:01 |
6:04 |
62.67% |
More |
1km |
3:48 |
6:07 |
64.81% |
More |
Mile |
6:15 |
6:15 |
67.04% |
More |
5k |
20:40 |
6:39 |
69.04% |
More |
5 miles |
35:40 |
7:08 |
65.09% |
More |
10k |
43:51 |
7:03 |
66.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.59 |
5km |
18:56 |
6:06 |
75.36 |
5M |
31:22 |
6:16 |
74.00 |
10km |
39:30 |
6:21 |
73.36 |
10M |
1:05:24 |
6:32 |
73.20 |
Half |
1:27:04 |
6:39 |
72.17 |
20M |
2:16:21 |
6:49 |
73.02 |
Mara |
3:01:32 |
6:56 |
73.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry