Mon 2nd Dec 2019 at 10:00am by Generation X

Run > General

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Time
20:35
Miles
2.16
Min/mi
9:32
Pacing
92%
WAVA
49.66
Stride(cm)
101
Cals
234
Cadence
168
Surface
Road

Notes & Comments

Signpost loop, as this run shall henceforth be called.

Split Summary
===
1) 1m - 9:50(9:50/m) 109cal 6.1/7.28mph
2) 1m - 9:20(9:20/m) 108cal 6.43/6.87mph
3) 0.16m - 1:25(8:47/m) 17cal 6.84/6.91mph

9:50 9:20 1:25

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:12	166 158-170
0.13	1:07	32	8:33	168 168-170
0.19	1:40	34	9:02	169 168-170
0.25	2:13	33	8:49	167 166-168
0.31	2:49	35	9:25	170 168-170
0.38	3:24	35	9:20	168 168-168
0.44	4:00	36	9:34	169 168-170
0.50	4:35	36	9:29	169 168-170
0.56	5:14	39	10:17	169 168-170
0.63	5:51	37	9:48	165 160-170
0.69	6:26	36	9:29	165 164-166
0.75	7:06	40	10:43	165 164-166
0.81	7:48	42	11:07	166 164-168
0.88	8:32	44	11:46	163 158-168
0.94	9:10	38	10:02	169 168-170
1.00	9:50	40	10:39	168 166-170
1.06	10:28	38	10:08	170 168-170
1.13	11:03	36	9:29	166 162-168
1.19	11:41	38	10:05	167 160-170
1.25	12:13	32	8:35	164 160-168
1.31	12:49	35	9:28	170 168-172
1.38	13:25	36	9:33	168 166-170
1.44	13:58	34	8:56	167 164-170
1.50	14:30	32	8:32	164 160-168
1.56	15:07	37	9:45	169 168-170
1.63	15:41	35	9:16	168 168-168
1.69	16:16	35	9:14	168 166-168
1.75	16:49	33	8:54	168 166-170
1.81	17:25	35	9:25	169 168-170
1.88	17:59	35	9:13	170 168-170
1.94	18:36	37	9:56	170 168-170
2.00	19:09	33	8:49	171 170-172
2.06	19:42	33	8:40	171 170-172
2.13	20:15	33	8:43	171 170-172
2.16	20:35	20	9:13	171 170-172

Cadence

168 (172 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.73%	More
800m	4:30	9:03	44.14%	More
1km	5:41	9:08	45.59%	More
Mile	9:10	9:10	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:07	9:42	49.69
5M	49:34	9:55	49.22
10km	1:02:14	10:01	48.98
10M	1:42:26	10:15	49.22
Half	2:15:55	10:23	48.71
20M	3:31:41	10:35	49.56
Mara	4:40:51	10:43	49.81

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