Mon 2nd Dec 2019 at 10:00am by abdou

Run > General

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Time
49:28
Miles
6.31
Min/mi
7:50
Pacing
92%
WAVA
56.33
Stride(cm)
113
Cals
704
Cadence
182
BPM
142
%MHR
76.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/167bpm 113cal 7.6/8.1mph
2) 1m - 8:26(8:26/m) 140/151bpm 117cal 7.11/8.12mph
3) 1m - 7:38(7:38/m) 141/143bpm 116cal 7.87/8.18mph
4) 1m - 7:34(7:34/m) 142/148bpm 116cal 7.93/8.33mph
5) 1m - 7:32(7:32/m) 142/145bpm 103cal 7.97/8.43mph
6) 1m - 8:07(8:07/m) 144/151bpm 113cal 7.4/9.5mph
7) 0.31m - 2:17(7:18/m) 136/144bpm 26cal 8.22/8.7mph

7:54 8:26 7:38 7:34 7:32 8:07 2:17

Pin Map

0mi in 0

Pace

22%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	128 111-148	1008	176 156-186
0.50	3:56	1:58	7:51	153 141-167	1202	178 172-186
0.75	5:55	1:59	7:57	142 138-144	1129	179 176-186
1.00	7:53	1:58	7:52	144 136-157	1133	181 176-186
1.25	9:57	2:04	8:15	139 137-141	1147	180 170-186
1.50	12:03	2:06	8:23	135 131-139	1131	179 168-186
1.75	14:17	2:14	8:58	145 135-150	1299	179 172-188
2.00	16:20	2:03	8:10	140 137-146	1144	181 178-188
2.25	18:15	1:55	7:40	141 140-142	1081	183 178-190
2.50	20:12	1:58	7:50	140 138-141	1097	181 170-192
2.75	22:03	1:51	7:23	141 139-143	1040	185 180-192
3.00	23:57	1:55	7:39	141 138-143	1078	186 180-190
3.25	25:52	1:54	7:37	141 139-142	1074	185 176-192
3.50	27:41	1:49	7:16	143 141-144	1038	184 182-192
3.75	29:37	1:56	7:45	144 141-148	1115	186 180-196
4.00	31:31	1:55	7:38	142 140-143	1085	188 182-194
4.25	33:30	1:59	7:56	141 139-145	1118	185 176-194
4.50	35:19	1:49	7:15	142 140-144	1029	186 182-194
4.75	37:08	1:49	7:18	141 139-143	1028	187 182-194
5.00	39:03	1:55	7:40	142 139-144	1088	184 174-192
5.25	41:03	1:59	7:57	142 139-146	1130	183 164-190
5.50	43:04	2:01	8:06	147 145-148	1190	180 168-184
5.75	45:10	2:06	8:25	148 146-151	1245	180 164-192
6.00	47:10	2:00	7:59	138 125-148	1101	181 174-188
6.25	48:59	1:49	7:15	135 128-142	980	182 162-192
6.31	49:28	29	7:37	143 142-144	1089	186 182-190

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	49:28	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.92%	More
800m	3:35	7:12	49.55%	More
1km	4:33	7:19	50.95%	More
Mile	7:28	7:28	53.31%	More
5k	23:32	7:34	57.52%	More
5 miles	38:55	7:47	56.45%	More
10k	48:41	7:50	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:41	7:18	59.66
5M	38:18	7:40	57.36
10km	48:38	7:50	56.33
10M	1:22:05	8:13	55.10
Half	1:50:28	8:26	53.71
20M	2:55:57	8:48	53.44
Mara	3:56:48	9:02	52.94

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