Mon 2nd Dec 2019 at 9:00am by STOOSH

Run > General

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Time
1:21:38
Miles
10.02
Min/mi
8:09
Pacing
26%
WAVA
54.52
Stride(cm)
113
Cals
931
Cadence
174
BPM
149
%MHR
77.2
B/mi
1213
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/157bpm 93cal 6.94/7.31mph
2) 1m - 8:10(8:10/m) 146/155bpm 94cal 7.35/7.62mph
3) 1m - 8:18(8:18/m) 143/157bpm 89cal 7.23/8.12mph
4) 1m - 8:12(8:12/m) 144/156bpm 89cal 7.32/8.2mph
5) 1m - 8:03(8:03/m) 149/155bpm 92cal 7.46/7.89mph
6) 1m - 8:24(8:24/m) 148/153bpm 94cal 7.14/7.56mph
7) 1m - 7:59(7:59/m) 151/159bpm 91cal 7.52/9.52mph
8) 1m - 8:03(8:03/m) 154/162bpm 95cal 7.46/9.91mph
9) 1m - 7:56(7:56/m) 157/167bpm 95cal 7.57/8.72mph
10) 1m - 7:48(7:48/m) 163/168bpm 98cal 7.69/8.01mph
11) 0.02m - 7(7:35/m) 155/156bpm 1cal 7.91/7.76mph

8:39 8:10 8:18 8:12 8:03 8:24 7:59 8:03 7:56 7:48 7

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	131 93-147	1144	173 168-178	9/4
1.00	8:39	4:17	8:33	144 136-156	1232	175 168-182	5/2
1.50	12:48	4:09	8:18	145 140-152	1204	174 168-180	2/3
2.00	16:48	4:00	8:01	146 136-155	1170	175 168-182	3/15
2.50	25:57	9:09 +5:05	18:18	139 102-157	2544	174 128-182	14/3
3.00	30:12	4:14	8:29	144 141-150	1221	174 166-180	2/8
3.50	34:20	4:08	8:16	143 138-148	1181	173 168-178	0/18
4.00	38:29	4:10 +6	8:19	146 141-156	1215	174 168-180	13/5
4.50	42:25	3:56	7:52	150 141-154	1179	173 164-178	6/19
5.00	46:32	4:07	8:14	149 143-155	1226	174 168-180	3/6
5.50	50:46	4:14	8:29	149 145-153	1263	174 170-182	6/2
6.00	54:56	4:10	8:19	148 145-152	1231	173 166-176	2/4
6.50	58:57	4:01	8:03	150 145-157	1206	174 168-176	15/3
7.00	1:02:55	3:58	7:55	152 148-159	1204	175 172-178	0/10
7.50	1:06:55	4:00	8:01	151 148-155	1210	175 168-182	3/3
8.00	1:11:01	4:06 +4	8:11	157 152-160	1285	175 170-180	24/1
8.50	1:14:57	3:56	7:52	152 146-159	1196	175 170-182	8/23
9.00	1:18:56	4:00	7:59	163 158-167	1302	176 170-180	17/0
9.50	1:22:53	3:57	7:54	163 158-168	1288	177 170-182	9/2
10.00	1:26:45	3:51	7:42	162 156-168	1249	175 168-180	5/10
10.02	1:26:52	7	7:45	154 154-154	1192	174 174-174	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 40m, Flat prediction 1:15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	7:52
26 3.2%	8:09
15 2.2%	8:04
14 4.4%	33:27
12 5.7%	9:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	10	1:21:35	8:40
Walk	0.0	128	0	2	11:12
Pause	5.7	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	40.88%	More
800m	3:48	7:39	45.27%	More
1km	4:46	7:41	47.28%	More
Mile	7:47	7:47	50.05%	More
5k	24:40	7:56	53.68%	More
5 miles	40:12	8:02	53.51%	More
10k	50:00	8:03	53.75%	More
10 miles	1:26:43	8:40	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	23:08	7:27	57.23
5M	38:37	7:43	55.70
10km	48:48	7:51	55.08
10M	1:21:27	8:09	54.52
Half	1:48:57	8:19	53.50
20M	2:51:49	8:35	53.76
Mara	3:49:47	8:46	53.60

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