Mon 2nd Dec 2019 at 9:00am by elio

Run > General

  • Time
    1:04:25
  • Miles
    8.22
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    56.10
  • Stride(cm)
    112
  • Cals
    764
  • Cadence
    183
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1077
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/143bpm 98cal 92/94rpm 7.72/0mph
2) 1m - 7:40(7:40/m) 142/177bpm 105cal 92/95rpm 7.83/0mph
3) 1m - 7:53(7:53/m) 139/159bpm 98cal 92/94rpm 7.61/0mph
4) 1m - 8:02(8:02/m) 137/153bpm 96cal 92/94rpm 7.47/0mph
5) 1m - 7:54(7:54/m) 133/155bpm 78cal 92/95rpm 7.6/0mph
6) 1m - 7:57(7:57/m) 138/146bpm 93cal 91/93rpm 7.55/0mph
7) 1m - 7:33(7:33/m) 141/154bpm 92cal 92/94rpm 7.94/0mph
8) 1m - 7:56(7:56/m) 140/151bpm 89cal 92/94rpm 7.56/0mph
9) 0.22m - 1:44(7:57/m) 136/149bpm 15cal 92/94rpm 7.55/0mph
7:46 7:40 7:53 8:02 7:54 7:57 7:33 7:56 1:44

Pace

2% 7% 69% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 119 84-136 988 182 180-184 1/5
0.50 3:59 1:54 7:37 132 129-136 1006 183 180-184 2/5
0.75 5:53 1:55 7:38 137 133-143 1046 184 180-186 5/2
1.00 7:47 1:54 7:34 136 131-140 1030 184 182-186 1/8
1.25 9:42 1:55 7:39 151 128-177 1155 182 174-186 3/7
1.50 11:34 1:52 7:30 141 129-150 1057 185 184-188 3/7
1.75 13:30 1:56 7:43 142 139-145 1095 185 182-188 5/2
2.00 15:26 1:57 7:46 142 134-153 1103 183 180-186 7/5
2.25 17:30 2:03 8:13 143 137-150 1175 183 180-186 10/1
2.50 19:31 2:01 8:06 152 142-159 1231 182 178-188 13/2
2.75 21:26 1:55 7:38 126 118-139 963 184 178-188 0/17
3.00 23:19 1:54 7:35 134 131-140 1016 183 180-186 1/4
3.25 25:16 1:56 7:46 132 126-138 1025 184 182-186 4/6
3.50 27:14 1:58 7:51 135 131-138 1059 184 182-186 4/2
3.75 29:12 1:58 7:52 137 129-146 1078 183 180-186 7/5
4.00 31:21 2:09 8:37 143 137-153 1233 182 180-184 12/0
4.25 33:24 2:03 8:10 145 132-154 1185 182 180-186 9/8
4.50 35:18 1:55 7:39 126 123-130 964 184 180-186 0/13
4.75 37:13 1:54 7:37 131 123-135 997 185 182-186 1/6
5.00 39:27 2:15 +12 8:58 129 123-137 1157 183 172-190 4/4
5.25 41:30 2:03 8:11 138 134-141 1129 183 176-186 4/1
5.50 43:28 1:58 +3 7:52 138 135-140 1086 182 176-184 4/1
5.75 45:30 2:02 8:08 138 134-141 1123 181 176-184 4/0
6.00 47:27 1:57 7:47 139 136-145 1081 183 180-186 4/0
6.25 49:19 1:52 7:28 146 136-152 1091 184 180-186 4/1
6.50 51:14 1:56 7:42 143 138-147 1102 183 180-186 5/2
6.75 53:09 1:54 7:37 140 133-150 1067 185 182-188 1/6
7.00 55:00 1:51 7:26 136 134-139 1010 186 184-188 1/7
7.25 57:00 2:00 7:59 139 134-146 1110 183 180-186 5/1
7.50 59:14 2:14 +15 8:56 140 126-151 1251 184 180-188 3/4
7.75 1:01:11 1:57 7:48 138 131-147 1077 183 180-186 3/2
8.00 1:03:29 2:19 +19 9:14 136 116-148 1256 184 178-188 5/4
8.22 1:05:13 1:44 7:56 137 122-148 1088 183 180-186 4/1

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 148m, Range 28m, Flat prediction 1:03:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 8:15
24 3.4% 8:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.11% More
800m 3:43 7:29 46.28% More
1km 4:40 7:30 48.43% More
Mile 7:33 7:33 51.58% More
5k 24:01 7:44 55.13% More
5 miles 39:19 7:52 54.70% More
10k 48:49 7:51 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 56.47
5km 22:58 7:24 57.65
5M 38:02 7:36 56.55
10km 47:53 7:42 56.13
10M 1:19:18 7:56 55.99
Half 1:45:34 8:04 55.22
20M 2:45:19 8:16 55.87
Mara 3:40:06 8:24 55.96
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