Mon 2nd Dec 2019 at 9:00am by elio
Run > General
-
Time
1:04:25
-
Miles
8.22
-
Min/mi
7:50
-
Pacing
90%
-
WAVA
56.10
-
Stride(cm)
112
-
Cals
764
-
Cadence
183
-
BPM
137
-
%MHR
82.8
-
B/mi
1077
-
Asc(m)
148
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 132/143bpm 98cal 92/94rpm 7.72/0mph
2) 1m - 7:40(7:40/m) 142/177bpm 105cal 92/95rpm 7.83/0mph
3) 1m - 7:53(7:53/m) 139/159bpm 98cal 92/94rpm 7.61/0mph
4) 1m - 8:02(8:02/m) 137/153bpm 96cal 92/94rpm 7.47/0mph
5) 1m - 7:54(7:54/m) 133/155bpm 78cal 92/95rpm 7.6/0mph
6) 1m - 7:57(7:57/m) 138/146bpm 93cal 91/93rpm 7.55/0mph
7) 1m - 7:33(7:33/m) 141/154bpm 92cal 92/94rpm 7.94/0mph
8) 1m - 7:56(7:56/m) 140/151bpm 89cal 92/94rpm 7.56/0mph
9) 0.22m - 1:44(7:57/m) 136/149bpm 15cal 92/94rpm 7.55/0mph
7:46 7:40 7:53 8:02 7:54 7:57 7:33 7:56 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
119 84-136 |
988 |
182 180-184 |
1/5 |
0.50 |
3:59 |
1:54 |
7:37 |
132 129-136 |
1006 |
183 180-184 |
2/5 |
0.75 |
5:53 |
1:55 |
7:38 |
137 133-143 |
1046 |
184 180-186 |
5/2 |
1.00 |
7:47 |
1:54 |
7:34 |
136 131-140 |
1030 |
184 182-186 |
1/8 |
1.25 |
9:42 |
1:55 |
7:39 |
151 128-177 |
1155 |
182 174-186 |
3/7 |
1.50 |
11:34 |
1:52 |
7:30 |
141 129-150 |
1057 |
185 184-188 |
3/7 |
1.75 |
13:30 |
1:56 |
7:43 |
142 139-145 |
1095 |
185 182-188 |
5/2 |
2.00 |
15:26 |
1:57 |
7:46 |
142 134-153 |
1103 |
183 180-186 |
7/5 |
2.25 |
17:30 |
2:03 |
8:13 |
143 137-150 |
1175 |
183 180-186 |
10/1 |
2.50 |
19:31 |
2:01 |
8:06 |
152 142-159 |
1231 |
182 178-188 |
13/2 |
2.75 |
21:26 |
1:55 |
7:38 |
126 118-139 |
963 |
184 178-188 |
0/17 |
3.00 |
23:19 |
1:54 |
7:35 |
134 131-140 |
1016 |
183 180-186 |
1/4 |
3.25 |
25:16 |
1:56 |
7:46 |
132 126-138 |
1025 |
184 182-186 |
4/6 |
3.50 |
27:14 |
1:58 |
7:51 |
135 131-138 |
1059 |
184 182-186 |
4/2 |
3.75 |
29:12 |
1:58 |
7:52 |
137 129-146 |
1078 |
183 180-186 |
7/5 |
4.00 |
31:21 |
2:09 |
8:37 |
143 137-153 |
1233 |
182 180-184 |
12/0 |
4.25 |
33:24 |
2:03 |
8:10 |
145 132-154 |
1185 |
182 180-186 |
9/8 |
4.50 |
35:18 |
1:55 |
7:39 |
126 123-130 |
964 |
184 180-186 |
0/13 |
4.75 |
37:13 |
1:54 |
7:37 |
131 123-135 |
997 |
185 182-186 |
1/6 |
5.00 |
39:27 |
2:15 +12
|
8:58 |
129 123-137 |
1157 |
183 172-190 |
4/4 |
5.25 |
41:30 |
2:03 |
8:11 |
138 134-141 |
1129 |
183 176-186 |
4/1 |
5.50 |
43:28 |
1:58 +3
|
7:52 |
138 135-140 |
1086 |
182 176-184 |
4/1 |
5.75 |
45:30 |
2:02 |
8:08 |
138 134-141 |
1123 |
181 176-184 |
4/0 |
6.00 |
47:27 |
1:57 |
7:47 |
139 136-145 |
1081 |
183 180-186 |
4/0 |
6.25 |
49:19 |
1:52 |
7:28 |
146 136-152 |
1091 |
184 180-186 |
4/1 |
6.50 |
51:14 |
1:56 |
7:42 |
143 138-147 |
1102 |
183 180-186 |
5/2 |
6.75 |
53:09 |
1:54 |
7:37 |
140 133-150 |
1067 |
185 182-188 |
1/6 |
7.00 |
55:00 |
1:51 |
7:26 |
136 134-139 |
1010 |
186 184-188 |
1/7 |
7.25 |
57:00 |
2:00 |
7:59 |
139 134-146 |
1110 |
183 180-186 |
5/1 |
7.50 |
59:14 |
2:14 +15
|
8:56 |
140 126-151 |
1251 |
184 180-188 |
3/4 |
7.75 |
1:01:11 |
1:57 |
7:48 |
138 131-147 |
1077 |
183 180-186 |
3/2 |
8.00 |
1:03:29 |
2:19 +19
|
9:14 |
136 116-148 |
1256 |
184 178-188 |
5/4 |
8.22 |
1:05:13 |
1:44 |
7:56 |
137 122-148 |
1088 |
183 180-186 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
41.11% |
More |
800m |
3:43 |
7:29 |
46.28% |
More |
1km |
4:40 |
7:30 |
48.43% |
More |
Mile |
7:33 |
7:33 |
51.58% |
More |
5k |
24:01 |
7:44 |
55.13% |
More |
5 miles |
39:19 |
7:52 |
54.70% |
More |
10k |
48:49 |
7:51 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.47 |
5km |
22:58 |
7:24 |
57.65 |
5M |
38:02 |
7:36 |
56.55 |
10km |
47:53 |
7:42 |
56.13 |
10M |
1:19:18 |
7:56 |
55.99 |
Half |
1:45:34 |
8:04 |
55.22 |
20M |
2:45:19 |
8:16 |
55.87 |
Mara |
3:40:06 |
8:24 |
55.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry