Mon 2nd Dec 2019 at 8:00am by Night..Nurse

Run > General

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Time
1:57:50
Miles
13.01
Min/mi
9:03
Pacing
84%
WAVA
67.08
Stride(cm)
98
Cals
1545
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.81/34.06mph
2) 1m - 9:27(9:27/m) 119cal 6.35/7.56mph
3) 1m - 8:31(8:31/m) 118cal 7.04/8.16mph
4) 1m - 9:59(9:59/m) 120cal 6.01/8.47mph
5) 1m - 9:08(9:08/m) 120cal 6.57/8.62mph
6) 1m - 8:29(8:29/m) 117cal 7.07/7.49mph
7) 1m - 9:52(9:52/m) 117cal 6.08/7.43mph
8) 1m - 8:59(8:59/m) 117cal 6.68/7.97mph
9) 1m - 8:39(8:39/m) 118cal 6.93/9.1mph
10) 1m - 9:54(9:54/m) 120cal 6.06/7.85mph
11) 1m - 8:54(8:54/m) 122cal 6.74/7.93mph
12) 1m - 8:41(8:41/m) 115cal 6.91/7.58mph
13) 1m - 8:22(8:22/m) 119cal 7.17/8.54mph
14) 0.01m - 5(9:05/m) 1cal 6.61/7.33mph

8:49 9:27 8:31 9:59 9:08 8:29 9:52 8:59 8:39 9:54 8:54 8:41 8:22 5

Pace

10%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:19	179 120-192
1.00	8:48	4:39	9:18	180 176-188
1.50	13:08	4:20	8:40	184 178-190
2.00	18:37	5:29 +22	10:58	181 172-190
2.50	23:20	4:42	9:24	184 174-192
3.00	27:09	3:49	7:38	187 174-194
3.50	32:27	5:19	10:38	179 174-188
4.00	37:17	4:49 +9	9:39	183 176-194
4.50	41:34	4:17	8:34	184 174-190
5.00	46:25	4:50	9:41	175 120-184
5.50	50:45	4:21	8:42	180 174-186
6.00	54:54	4:09	8:17	181 176-184
6.50	1:00:04	5:10	10:21	177 170-192
7.00	1:04:46	4:41	9:23	178 172-184
7.50	1:08:56	4:10	8:20	182 176-190
8.00	1:13:45	4:49	9:38	180 166-188
8.50	1:18:31	4:46	9:32	180 170-190
9.00	1:22:24	3:53	7:46	185 182-190
9.50	1:28:02	5:38	11:15	175 172-184
10.00	1:32:18	4:17	8:33	184 174-190
10.50	1:36:19	4:01	8:02	185 182-190
11.00	1:41:13	4:53	9:47	180 172-186
11.50	1:45:27	4:15	8:29	183 174-188
12.00	1:49:54	4:27	8:53	180 174-184
12.50	1:54:06	4:12	8:23	183 178-188
13.00	1:58:34	4:28 +17	8:56	183 120-188
13.01	1:58:39	5	9:47	184 184-184

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	13	1:57:39	9:06
Walk	0.4	120	0	27	27:47
Still	0.0	-	-	2	-
Pause	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	56.43%	More
800m	3:46	7:35	61.61%	More
1km	4:47	7:42	63.19%	More
Mile	8:09	8:09	62.69%	More
5k	26:47	8:37	66.62%	More
5 miles	44:41	8:56	65.31%	More
10k	55:44	8:58	65.62%	More
10 miles	1:30:43	9:04	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	67.49
5km	25:27	8:11	70.11
5M	42:21	8:28	68.90
10km	53:26	8:36	68.44
10M	1:28:55	8:54	67.93
Half	1:58:42	9:04	66.54
20M	3:06:41	9:20	66.78
Mara	4:09:13	9:31	66.38

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