-
Time
1:57:50
-
Miles
13.01
-
Min/mi
9:03
-
Pacing
84%
-
WAVA
67.08
-
Stride(cm)
98
-
Cals
1545
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.81/34.06mph
2) 1m - 9:27(9:27/m) 119cal 6.35/7.56mph
3) 1m - 8:31(8:31/m) 118cal 7.04/8.16mph
4) 1m - 9:59(9:59/m) 120cal 6.01/8.47mph
5) 1m - 9:08(9:08/m) 120cal 6.57/8.62mph
6) 1m - 8:29(8:29/m) 117cal 7.07/7.49mph
7) 1m - 9:52(9:52/m) 117cal 6.08/7.43mph
8) 1m - 8:59(8:59/m) 117cal 6.68/7.97mph
9) 1m - 8:39(8:39/m) 118cal 6.93/9.1mph
10) 1m - 9:54(9:54/m) 120cal 6.06/7.85mph
11) 1m - 8:54(8:54/m) 122cal 6.74/7.93mph
12) 1m - 8:41(8:41/m) 115cal 6.91/7.58mph
13) 1m - 8:22(8:22/m) 119cal 7.17/8.54mph
14) 0.01m - 5(9:05/m) 1cal 6.61/7.33mph
8:49 9:27 8:31 9:59 9:08 8:29 9:52 8:59 8:39 9:54 8:54 8:41 8:22 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:19 |
179 120-192 |
1.00 |
8:48 |
4:39 |
9:18 |
180 176-188 |
1.50 |
13:08 |
4:20 |
8:40 |
184 178-190 |
2.00 |
18:37 |
5:29 +22
|
10:58 |
181 172-190 |
2.50 |
23:20 |
4:42 |
9:24 |
184 174-192 |
3.00 |
27:09 |
3:49 |
7:38 |
187 174-194 |
3.50 |
32:27 |
5:19 |
10:38 |
179 174-188 |
4.00 |
37:17 |
4:49 +9
|
9:39 |
183 176-194 |
4.50 |
41:34 |
4:17 |
8:34 |
184 174-190 |
5.00 |
46:25 |
4:50 |
9:41 |
175 120-184 |
5.50 |
50:45 |
4:21 |
8:42 |
180 174-186 |
6.00 |
54:54 |
4:09 |
8:17 |
181 176-184 |
6.50 |
1:00:04 |
5:10 |
10:21 |
177 170-192 |
7.00 |
1:04:46 |
4:41 |
9:23 |
178 172-184 |
7.50 |
1:08:56 |
4:10 |
8:20 |
182 176-190 |
8.00 |
1:13:45 |
4:49 |
9:38 |
180 166-188 |
8.50 |
1:18:31 |
4:46 |
9:32 |
180 170-190 |
9.00 |
1:22:24 |
3:53 |
7:46 |
185 182-190 |
9.50 |
1:28:02 |
5:38 |
11:15 |
175 172-184 |
10.00 |
1:32:18 |
4:17 |
8:33 |
184 174-190 |
10.50 |
1:36:19 |
4:01 |
8:02 |
185 182-190 |
11.00 |
1:41:13 |
4:53 |
9:47 |
180 172-186 |
11.50 |
1:45:27 |
4:15 |
8:29 |
183 174-188 |
12.00 |
1:49:54 |
4:27 |
8:53 |
180 174-184 |
12.50 |
1:54:06 |
4:12 |
8:23 |
183 178-188 |
13.00 |
1:58:34 |
4:28 +17
|
8:56 |
183 120-188 |
13.01 |
1:58:39 |
5 |
9:47 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
13 |
1:57:39 |
9:06 |
Walk |
0.4 |
120 |
0 |
27 |
27:47 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.4 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
56.43% |
More |
800m |
3:46 |
7:35 |
61.61% |
More |
1km |
4:47 |
7:42 |
63.19% |
More |
Mile |
8:09 |
8:09 |
62.69% |
More |
5k |
26:47 |
8:37 |
66.62% |
More |
5 miles |
44:41 |
8:56 |
65.31% |
More |
10k |
55:44 |
8:58 |
65.62% |
More |
10 miles |
1:30:43 |
9:04 |
66.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
67.49 |
5km |
25:27 |
8:11 |
70.11 |
5M |
42:21 |
8:28 |
68.90 |
10km |
53:26 |
8:36 |
68.44 |
10M |
1:28:55 |
8:54 |
67.93 |
Half |
1:58:42 |
9:04 |
66.54 |
20M |
3:06:41 |
9:20 |
66.78 |
Mara |
4:09:13 |
9:31 |
66.38 |
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