Mon 2nd Dec 2019 at 8:00am by runandweld

Run > General

  • Time
    51:23
  • Miles
    6.52
  • Min/mi
    7:53
  • Pacing
    48%
  • WAVA
    67.71
  • Stride(cm)
    117
  • Cals
    695
  • Cadence
    175
  • BPM
    135
  • %MHR
    81.8
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/172bpm 104cal 7.63/8.18mph
2) 1m - 7:51(7:51/m) 137/144bpm 113cal 7.65/8.41mph
3) 1m - 8:28(8:28/m) 135/142bpm 113cal 7.09/7.95mph
4) 1m - 7:56(7:56/m) 139/146bpm 109cal 7.57/8.22mph
5) 1m - 7:33(7:33/m) 139/146bpm 100cal 7.94/8.41mph
6) 1m - 7:39(7:39/m) 141/147bpm 104cal 7.85/8.41mph
7) 0.52m - 4:05(7:53/m) 139/151bpm 52cal 7.61/7.81mph
7:52 7:51 8:28 7:56 7:33 7:39 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 139 116-171 1163 169 158-174
0.50 5:16 3:10 +1:19 12:42 110 74-130 1397 171 118-176
0.75 7:14 1:58 7:54 130 129-132 1026 175 174-178
1.00 9:11 1:57 7:48 136 131-142 1062 178 174-184
1.25 11:15 2:03 8:13 140 135-143 1149 174 172-182
1.50 13:11 1:57 7:46 136 132-140 1057 175 172-178
1.75 15:03 1:52 7:28 134 128-140 1000 174 172-180
2.00 17:02 1:59 7:56 136 131-140 1079 175 168-178
2.25 21:26 4:23 +2:20 17:34 122 87-141 2143 173 116-178
2.50 23:50 2:25 9:38 136 123-139 1311 175 172-180
2.75 25:52 2:02 8:07 137 134-139 1111 176 172-180
3.00 27:51 1:59 7:55 138 136-140 1091 175 170-180
3.25 31:15 3:25 +1:31 13:40 127 96-142 1735 178 174-182
3.50 33:18 2:02 8:10 140 135-143 1143 180 178-182
3.75 35:18 2:01 8:02 141 138-145 1134 179 176-182
4.00 37:16 1:58 7:51 143 139-144 1123 180 176-182
4.25 39:11 1:54 7:38 142 138-146 1084 176 172-180
4.50 41:08 1:57 7:49 140 136-144 1094 176 174-178
4.75 43:02 1:54 7:36 139 135-142 1056 173 170-176
5.00 44:50 1:48 7:14 134 129-136 969 174 170-180
5.25 46:45 1:54 7:38 143 138-145 1091 177 172-182
5.50 48:40 1:56 7:42 142 141-145 1094 176 172-182
5.75 50:32 1:52 7:27 141 135-146 1051 174 170-180
6.00 52:29 1:57 7:48 137 135-139 1069 174 170-182
6.25 54:26 1:56 7:45 136 132-140 1055 176 172-182
6.50 56:26 2:01 8:03 143 141-149 1152 178 174-182
6.52 56:35 9 7:59 143 143-143 1142 174 174-174

Heart

135/171max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.70% More
800m 3:40 7:24 58.15% More
1km 4:36 7:24 60.56% More
Mile 7:29 7:29 63.34% More
5k 23:56 7:42 67.49% More
5 miles 43:09 8:38 61.23% More
10k 52:43 8:29 62.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 69.68
5km 23:05 7:26 69.97
5M 38:35 7:43 68.47
10km 48:47 7:51 67.76
10M 1:21:31 8:09 67.20
Half 1:49:06 8:20 66.00
20M 2:52:13 8:37 66.26
Mara 3:50:28 8:48 66.02

Bespoke Fields

Route Details
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