Mon 2nd Dec 2019 at 8:00am by runandweld
Run > General
-
Time
51:23
-
Miles
6.52
-
Min/mi
7:53
-
Pacing
48%
-
WAVA
67.71
-
Stride(cm)
117
-
Cals
695
-
Cadence
175
-
BPM
135
-
%MHR
81.8
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 130/172bpm 104cal 7.63/8.18mph
2) 1m - 7:51(7:51/m) 137/144bpm 113cal 7.65/8.41mph
3) 1m - 8:28(8:28/m) 135/142bpm 113cal 7.09/7.95mph
4) 1m - 7:56(7:56/m) 139/146bpm 109cal 7.57/8.22mph
5) 1m - 7:33(7:33/m) 139/146bpm 100cal 7.94/8.41mph
6) 1m - 7:39(7:39/m) 141/147bpm 104cal 7.85/8.41mph
7) 0.52m - 4:05(7:53/m) 139/151bpm 52cal 7.61/7.81mph
7:52 7:51 8:28 7:56 7:33 7:39 4:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
139 116-171 |
1163 |
169 158-174 |
0.50 |
5:16 |
3:10 +1:19
|
12:42 |
110 74-130 |
1397 |
171 118-176 |
0.75 |
7:14 |
1:58 |
7:54 |
130 129-132 |
1026 |
175 174-178 |
1.00 |
9:11 |
1:57 |
7:48 |
136 131-142 |
1062 |
178 174-184 |
1.25 |
11:15 |
2:03 |
8:13 |
140 135-143 |
1149 |
174 172-182 |
1.50 |
13:11 |
1:57 |
7:46 |
136 132-140 |
1057 |
175 172-178 |
1.75 |
15:03 |
1:52 |
7:28 |
134 128-140 |
1000 |
174 172-180 |
2.00 |
17:02 |
1:59 |
7:56 |
136 131-140 |
1079 |
175 168-178 |
2.25 |
21:26 |
4:23 +2:20
|
17:34 |
122 87-141 |
2143 |
173 116-178 |
2.50 |
23:50 |
2:25 |
9:38 |
136 123-139 |
1311 |
175 172-180 |
2.75 |
25:52 |
2:02 |
8:07 |
137 134-139 |
1111 |
176 172-180 |
3.00 |
27:51 |
1:59 |
7:55 |
138 136-140 |
1091 |
175 170-180 |
3.25 |
31:15 |
3:25 +1:31
|
13:40 |
127 96-142 |
1735 |
178 174-182 |
3.50 |
33:18 |
2:02 |
8:10 |
140 135-143 |
1143 |
180 178-182 |
3.75 |
35:18 |
2:01 |
8:02 |
141 138-145 |
1134 |
179 176-182 |
4.00 |
37:16 |
1:58 |
7:51 |
143 139-144 |
1123 |
180 176-182 |
4.25 |
39:11 |
1:54 |
7:38 |
142 138-146 |
1084 |
176 172-180 |
4.50 |
41:08 |
1:57 |
7:49 |
140 136-144 |
1094 |
176 174-178 |
4.75 |
43:02 |
1:54 |
7:36 |
139 135-142 |
1056 |
173 170-176 |
5.00 |
44:50 |
1:48 |
7:14 |
134 129-136 |
969 |
174 170-180 |
5.25 |
46:45 |
1:54 |
7:38 |
143 138-145 |
1091 |
177 172-182 |
5.50 |
48:40 |
1:56 |
7:42 |
142 141-145 |
1094 |
176 172-182 |
5.75 |
50:32 |
1:52 |
7:27 |
141 135-146 |
1051 |
174 170-180 |
6.00 |
52:29 |
1:57 |
7:48 |
137 135-139 |
1069 |
174 170-182 |
6.25 |
54:26 |
1:56 |
7:45 |
136 132-140 |
1055 |
176 172-182 |
6.50 |
56:26 |
2:01 |
8:03 |
143 141-149 |
1152 |
178 174-182 |
6.52 |
56:35 |
9 |
7:59 |
143 143-143 |
1142 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
50.70% |
More |
800m |
3:40 |
7:24 |
58.15% |
More |
1km |
4:36 |
7:24 |
60.56% |
More |
Mile |
7:29 |
7:29 |
63.34% |
More |
5k |
23:56 |
7:42 |
67.49% |
More |
5 miles |
43:09 |
8:38 |
61.23% |
More |
10k |
52:43 |
8:29 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
69.68 |
5km |
23:05 |
7:26 |
69.97 |
5M |
38:35 |
7:43 |
68.47 |
10km |
48:47 |
7:51 |
67.76 |
10M |
1:21:31 |
8:09 |
67.20 |
Half |
1:49:06 |
8:20 |
66.00 |
20M |
2:52:13 |
8:37 |
66.26 |
Mara |
3:50:28 |
8:48 |
66.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry