Mon 2nd Dec 2019 at 10:00am by JohnRMurdoch

Run > General

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Time
35:58
Miles
1.96
Min/mi
18:21
Pacing
82%
WAVA
26.64
Stride(cm)
66
Cals
199
Cadence
133
BPM
115
%MHR
67.3
B/mi
2111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:33/m) 135/163bpm 104cal 3.42/9.6mph
2) 0.62m - 11:34(18:36/m) 104/153bpm 53cal 3.22/4.93mph
3) 0.62m - 11:28(18:28/m) 88/121bpm 31cal 3.25/4.72mph
4) 0.1m - 2:01(21:00/m) 114/128bpm 11cal 2.86/3.7mph

10:55 11:34 11:28 2:01

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:47	124 121-126	3197	127 110-136
0.13	2:41	1:04	17:03	130 122-138	2216	132 126-144
0.19	3:57	1:16	20:22	130 125-134	2647	145 122-210
0.25	5:07	1:10	18:33	125 120-129	2318	130 126-136
0.31	6:10	1:04	17:03	136 122-154	2319	138 128-152
0.38	7:03	53	14:08	153 145-163	2162	141 138-146
0.44	8:05	1:01	16:21	151 141-162	2469	136 124-140
0.50	8:53	48	12:48	142 138-149	1817	137 116-208
0.56	10:42	1:49 +47	29:07	138 131-150	4018	142 128-208
0.63	11:39	57	15:15	133 129-137	2027	137 134-140
0.69	12:23	44	11:49	144 138-153	1701	137 132-140
0.75	13:23	1:00	15:52	132 123-140	2095	133 126-138
0.81	14:46	1:24	22:17	131 127-135	2920	127 118-136
0.88	15:57	1:10	18:46	120 110-130	2252	-
0.94	17:07	1:10	18:40	92 82-107	1717	-
1.00	18:18	1:12	19:06	91 83-100	1738	-
1.06	19:33	1:14	19:48	94 87-102	1861	-
1.13	20:47	1:14	19:49	87 86-89	1724	-
1.19	22:01	1:14	19:50	78 75-83	1546	-
1.25	23:16	1:14	19:49	76 75-77	1507	-
1.31	24:29	1:13	19:35	80 74-85	1566	-
1.38	25:39	1:09	18:30	77 71-82	1424	-
1.44	26:47	1:08	18:13	70 70-71	1275	120 120-120
1.50	27:59	1:12	19:19	71 68-75	1372	120 120-120
1.56	29:11	1:11	19:02	93 73-107	1769	127 126-128
1.63	30:23	1:12	19:14	93 77-104	1789	122 120-124
1.69	31:36	1:13	19:30	97 87-112	1891	123 120-128
1.75	33:00	1:25	22:32	96 91-98	2164	132 130-134
1.81	33:49	49	12:59	96 94-98	1247	134 130-136
1.88	34:45	56	14:55	112 98-120	1671	139 136-144
1.94	36:07	1:22	21:52	117 104-127	2559	125 120-136
1.97	36:44	37	21:11	104 103-105	2204	120 120-120

Heart

115/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (210 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	206	0.1	47	9:24
Walk	97.5	131	1.9	35:48	19:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	23.91%	More
800m	8:11	16:28	25.28%	More
1km	10:34	17:00	25.55%	More
Mile	17:49	17:49	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	26.00
5km	58:37	18:52	26.62
5M	1:37:03	19:25	26.25
10km	2:02:12	19:40	26.07
10M	3:22:21	20:14	26.07
Half	4:29:25	20:34	25.73
20M	7:01:53	21:06	26.03
Mara	9:21:42	21:26	26.07

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