Mon 2nd Dec 2019 at 9:00am by Ruggy

Run > General

  • Time
    1:01:55
  • Miles
    7.54
  • Min/mi
    8:13
  • Pacing
    83%
  • WAVA
    61.54
  • Stride(cm)
    108
  • Cals
    472
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 62cal 6.43/8.39mph
2) 1m - 8:15(8:15/m) 62cal 7.27/8.06mph
3) 1m - 7:41(7:41/m) 63cal 7.8/8.08mph
4) 1m - 7:42(7:42/m) 63cal 7.8/7.99mph
5) 1m - 8:11(8:11/m) 64cal 7.33/8.41mph
6) 1m - 8:39(8:39/m) 61cal 6.94/7.56mph
7) 1m - 7:50(7:50/m) 63cal 7.65/8.43mph
8) 0.54m - 4:17(7:52/m) 34cal 7.63/7.91mph
9:19 8:15 7:41 7:42 8:11 8:39 7:50 4:17

Pace

2% 2% 7% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:28 181 176-186
0.50 4:27 2:20 9:22 184 180-188
0.75 7:04 2:36 10:24 184 180-186
1.00 9:19 2:16 9:03 182 176-186
1.25 11:27 2:08 8:32 184 178-186
1.50 14:24 2:56 +46 11:46 184 180-190
1.75 16:24 2:01 8:03 182 178-184
2.00 18:21 1:57 7:47 181 178-182
2.25 20:18 1:57 7:46 181 178-184
2.50 22:10 1:52 7:30 182 180-184
2.75 24:08 1:58 7:51 181 178-182
3.00 26:02 1:55 7:39 181 178-184
3.25 27:59 1:57 7:48 182 178-186
3.50 29:54 1:55 7:39 182 180-186
3.75 31:50 1:56 7:42 182 178-184
4.00 33:44 1:54 7:37 182 178-188
4.25 35:38 1:54 7:35 179 174-188
4.50 37:42 2:04 8:16 184 182-186
4.75 39:46 2:04 8:17 185 182-188
5.00 41:55 2:09 8:37 184 180-188
5.25 44:02 2:07 8:28 183 180-186
5.50 46:23 2:21 9:23 182 180-186
5.75 48:30 2:07 8:26 181 176-182
6.00 50:34 2:04 8:17 183 178-186
6.25 52:28 1:54 7:37 177 168-186
6.50 54:21 1:52 7:30 184 180-188
6.75 56:18 1:58 7:51 181 178-186
7.00 58:24 2:06 8:23 183 180-186
7.25 1:00:21 1:57 7:49 181 176-184
7.50 1:02:21 1:59 7:58 181 178-184
7.54 1:02:42 21 7:54 183 182-184

Cadence

182 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.09% More
800m 3:42 7:26 54.65% More
1km 4:40 7:30 56.45% More
Mile 7:35 7:35 58.91% More
5k 24:09 7:47 62.98% More
5 miles 39:52 7:58 62.26% More
10k 50:32 8:08 61.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 24:11 7:47 62.91
5M 40:04 8:01 61.95
10km 50:26 8:07 61.50
10M 1:23:31 8:21 61.45
Half 1:51:12 8:29 60.63
20M 2:54:08 8:42 61.35
Mara 3:51:51 8:51 61.44
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