Mon 2nd Dec 2019 at 9:00am by bedlam_g

Run > General

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Time
25:26
Miles
2.25
Min/mi
11:18
Pacing
94%
WAVA
40.28
Stride(cm)
87
Cals
314
Cadence
164
BPM
137
%MHR
68.3
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 128/154bpm 129cal
2) 1m - 11:05(11:05/m) 145/163bpm 148cal
3) 0.25m - 2:47(11:17/m) 148/164bpm 37cal

11:34 11:05 2:47

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	97 75-116	1117	163 156-168
0.13	1:24	41	10:53	123 117-127	1340	164 162-166
0.19	2:07	43	11:27	124 118-129	1419	164 162-166
0.25	2:51	44	11:49	128 123-133	1513	164 162-166
0.31	3:35	44	11:42	127 121-133	1485	162 156-166
0.38	4:15	40	10:34	124 118-130	1311	167 160-174
0.44	5:05	50	13:20	126 119-138	1681	162 152-170
0.50	5:49	44	11:44	138 136-140	1619	166 160-170
0.56	6:31	42	11:11	139 136-141	1554	166 160-170
0.63	7:12	41	10:54	132 126-139	1439	162 160-166
0.69	7:54	42	11:14	129 126-133	1448	163 160-166
0.75	8:38	44	11:49	133 126-141	1572	161 160-164
0.81	9:22	44	11:46	135 133-140	1588	164 160-170
0.88	10:04	42	11:12	134 128-140	1501	161 160-164
0.94	10:43	39	10:27	129 124-133	1349	166 160-174
1.00	11:34	50	13:27	137 125-154	1842	162 154-166
1.06	12:18	44	11:48	149 146-152	1757	165 162-166
1.13	13:01	43	11:28	144 141-147	1651	162 160-166
1.19	13:43	42	11:13	139 130-146	1559	164 162-170
1.25	14:24	41	10:52	142 138-146	1544	164 162-166
1.31	15:06	42	11:14	142 138-144	1595	163 160-164
1.38	15:49	44	11:36	146 141-149	1694	163 160-166
1.44	16:28	38	10:15	146 141-150	1496	161 158-164
1.50	17:07	39	10:24	138 131-143	1435	166 158-174
1.56	17:54	47	12:34	141 131-146	1771	167 164-172
1.63	18:37	43	11:23	150 146-153	1709	168 164-172
1.69	19:18	41	10:58	155 152-158	1699	165 162-172
1.75	19:56	39	10:19	145 141-154	1496	165 162-170
1.81	20:38	42	11:07	142 139-145	1578	163 160-166
1.88	21:20	42	11:07	152 146-161	1690	162 160-166
1.94	22:02	42	11:07	145 145-147	1613	164 162-166
2.00	22:39	38	10:02	143 135-150	1435	163 160-166
2.06	23:15	36	9:38	143 139-150	1377	168 160-178
2.13	24:04	49	12:57	148 140-155	1917	169 162-174
2.19	24:46	42	11:06	150 144-158	1665	165 160-172
2.25	25:26	40	11:26	156 149-164	1783	165 162-172

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	25:26	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.39%	More
800m	5:19	10:41	35.87%	More
1km	6:44	10:50	36.88%	More
Mile	10:56	10:56	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:55	11:34	40.04
5M	59:46	11:57	39.16
10km	1:15:25	12:08	38.74
10M	2:05:28	12:33	38.48
Half	2:47:29	12:47	37.84
20M	4:23:23	13:10	38.13
Mara	5:51:37	13:25	38.08

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