Mon 2nd Dec 2019 at 7:00am by Wabo

Run > General

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Time
22:10
Miles
2.01
Min/mi
11:02
Pacing
94%
WAVA
52.99
Stride(cm)
87
Cals
257
Cadence
168
BPM
156
%MHR
89.3
B/mi
1722
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 152/177bpm 124cal 5.27/0mph
2) 1m - 10:43(10:43/m) 161/167bpm 133cal 5.6/0mph
3) 0.01m - 5(13:37/m) 160/161bpm 4.41/0mph

11:23 10:43 5

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	145 118-170	1646	176 168-184	1/1
0.13	1:24	41	11:02	162 138-177	1788	171 168-174	1/1
0.19	2:06	42	11:10	144 136-151	1608	169 166-172	1/1
0.25	2:48	42	11:19	149 147-151	1686	168 166-170	2/1
0.31	3:31	43	11:20	149 144-151	1690	167 164-170	1/0
0.38	4:14	43	11:27	145 144-147	1660	167 164-168	1/1
0.44	4:54	41	10:50	146 144-148	1581	168 164-172	1/0
0.50	5:39	45	12:01	150 147-151	1804	167 164-168	2/1
0.56	6:16	36	9:39	151 149-153	1458	169 166-172	0/2
0.63	6:56	41	10:50	151 150-152	1636	169 166-172	0/2
0.69	7:39	43	11:28	152 151-155	1743	167 166-170	1/2
0.75	8:23	43	11:33	157 154-160	1812	169 166-172	1/1
0.81	9:05	43	11:25	157 154-161	1793	167 164-170	2/1
0.88	9:54	49	13:02	155 153-159	2020	165 164-170	1/0
0.94	10:39	45	11:52	156 153-160	1852	167 166-168	1/0
1.00	11:23	44	11:40	156 154-159	1821	167 164-172	1/1
1.06	12:03	41	10:50	159 156-160	1723	170 164-174	1/2
1.13	12:44	41	10:52	158 154-162	1716	166 164-170	1/1
1.19	13:25	41	10:58	157 154-163	1721	167 162-172	1/1
1.25	14:07	42	11:07	162 161-163	1801	167 164-170	2/1
1.31	14:50	44	11:38	161 157-164	1872	168 164-170	1/0
1.38	15:32	41	11:01	164 161-167	1807	169 164-174	2/0
1.44	16:11	40	10:36	158 157-161	1675	166 162-168	2/2
1.50	16:51	40	10:40	162 157-165	1727	167 164-170	1/1
1.56	17:32	41	10:53	162 159-165	1763	167 164-168	1/2
1.63	18:11	39	10:26	158 154-162	1649	165 164-168	0/1
1.69	18:50	38	10:14	161 156-164	1647	166 166-170	1/1
1.75	19:30	40	10:45	165 163-167	1775	165 162-170	1/1
1.81	20:08	38	10:04	162 161-163	1631	165 164-168	0/1
1.88	20:48	40	10:44	162 160-164	1740	166 164-168	1/2
1.94	21:26	38	10:03	162 160-165	1629	168 166-172	1/0
2.00	22:06	40	10:41	162 161-163	1730	169 166-172	1/1
2.00	22:09	3	12:26	160 160-161	1990	168 168-168	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	22:09	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.98%	More
800m	5:12	10:27	47.67%	More
1km	6:32	10:30	49.12%	More
Mile	10:43	10:43	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	50.63
5km	35:10	11:19	53.24
5M	58:14	11:39	52.65
10km	1:13:20	11:48	52.43
10M	2:01:26	12:09	52.38
Half	2:41:40	12:20	51.50
20M	4:13:10	12:40	52.02
Mara	5:37:04	12:52	51.92

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