Mon 2nd Dec 2019 at 8:00am by Abi G

Run > Easy

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Time
42:01
Miles
5.14
Min/mi
8:10
Pacing
0%
WAVA
61.19
Stride(cm)
107
Cals
379
Cadence
183
BPM
128
%MHR
69.3
B/mi
1048
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Run to school then loop home.
Chilly frosty morning but quite enjoyed it.

Split Summary
===
1) 1m - 8:26(8:26/m) 121/132bpm 75cal 7.11/8.04mph
2) 1m - 8:12(8:12/m) 123/135bpm 69cal 7.31/8.91mph
3) 1m - 8:14(8:14/m) 130/141bpm 76cal 7.28/7.83mph
4) 1m - 8:11(8:11/m) 133/147bpm 77cal 7.33/7.83mph
5) 1m - 7:51(7:51/m) 136/150bpm 73cal 7.65/8.43mph
6) 0.14m - 1:06(7:55/m) 135/138bpm 9cal 7.59/7.83mph

8:26 8:12 8:14 8:11 7:51 1:06

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	116 86-129	997	175 174-178	4/7
0.50	4:20	2:11	8:46	116 112-122	1017	178 174-184	8/6
0.75	6:25	2:05	8:20	128 119-131	1067	181 176-184	7/5
1.00	8:26	2:01	8:03	123 118-128	990	180 168-186	1/12
1.25	19:33	11:07 +9:05	44:26	116 79-130	5155	181 176-186	3/11
1.50	22:00	2:27 +19	9:47	118 96-134	1154	183 178-188	5/3
1.75	24:02	2:03	8:11	130 125-134	1063	184 178-186	7/3
2.00	26:03	2:01	8:03	126 119-135	1015	183 178-188	7/9
2.25	28:07	2:04 +3	8:15	125 118-135	1032	184 182-188	5/4
2.50	30:14	2:08	8:30	132 121-139	1123	186 182-188	13/2
2.75	32:29	2:15 +11	8:58	134 125-141	1202	185 180-188	14/6
3.00	34:34	2:05 +4	8:21	128 122-132	1069	185 180-190	4/6
3.25	36:35	2:01	8:05	130 123-135	1050	185 180-188	7/6
3.50	38:37	2:01	8:05	127 121-134	1027	185 180-188	2/8
3.75	40:41	2:05	8:19	140 134-147	1165	186 182-190	11/3
4.00	42:45	2:04	8:14	138 131-146	1137	186 182-190	9/2
4.25	44:44	1:59	7:54	146 140-149	1154	187 182-190	13/5
4.50	48:09	3:25 +1:28	13:40	134 120-139	1831	185 180-190	5/11
4.75	50:06	1:58	7:51	131 126-140	1029	184 180-188	8/9
5.00	52:04	1:58	7:52	132 124-139	1039	185 178-192	7/12
5.14	53:10	1:06	7:57	135 131-137	1074	185 176-192	1/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:39
12 3.4%	8:13
11 2.7%	8:47
10 4.6%	8:12
See your biggest climbs

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	183	5.1	42:07	10:21
Walk	0.0	0	0	0	NAN:00:00
Pause	17.2	-	-	11:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.62%	More
800m	3:53	7:48	50.93%	More
1km	4:51	7:49	53.01%	More
Mile	8:04	8:04	54.36%	More
5k	25:39	8:16	59.72%	More
5 miles	51:59	10:24	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.12
5km	24:38	7:56	62.20
5M	40:48	8:10	61.26
10km	51:23	8:16	60.88
10M	1:25:04	8:30	60.43
Half	1:53:16	8:39	59.19
20M	2:57:23	8:52	59.30
Mara	3:56:09	9:01	58.88

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