Mon 2nd Dec 2019 at 8:00am by nelin
Run > General
-
Time
33:56
-
Miles
3.51
-
Min/mi
9:40
-
Pacing
61%
-
WAVA
50.93
-
Stride(cm)
97
-
Cals
369
-
Cadence
172
-
BPM
141
-
%MHR
73.9
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 138/149bpm 106cal 6.25/6.62mph
2) 1m - 9:34(9:34/m) 140/152bpm 99cal 6.27/6.66mph
3) 1m - 9:45(9:45/m) 148/154bpm 112cal 6.15/6.41mph
4) 0.51m - 5:00(9:42/m) 144/152bpm 52cal 6.19/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
117 100-128 |
1149 |
172 118-186 |
0.25 |
2:37 |
1:23 +8
|
11:05 |
134 131-138 |
1485 |
177 174-180 |
0.38 |
3:58 |
1:22 +12
|
10:52 |
134 130-140 |
1457 |
177 174-184 |
0.50 |
5:08 |
1:10 |
9:20 |
141 139-143 |
1316 |
175 172-180 |
0.63 |
6:19 |
1:11 |
9:29 |
143 140-147 |
1357 |
173 172-174 |
0.75 |
7:31 |
1:11 |
9:29 |
146 142-149 |
1384 |
174 172-174 |
0.88 |
8:42 |
1:11 |
9:32 |
146 145-148 |
1392 |
173 172-174 |
1.00 |
9:56 |
1:14 |
9:51 |
147 146-149 |
1447 |
172 170-174 |
1.13 |
11:10 |
1:14 |
9:50 |
149 147-151 |
1466 |
173 172-174 |
1.25 |
12:23 |
1:13 |
9:46 |
148 147-149 |
1445 |
173 172-174 |
1.38 |
13:36 |
1:13 |
9:45 |
147 146-149 |
1434 |
171 168-174 |
1.50 |
17:01 |
3:25 +2:15
|
27:16 |
122 97-147 |
3327 |
173 168-176 |
1.63 |
19:01 |
2:00 +49
|
16:02 |
119 107-137 |
1908 |
174 172-176 |
1.75 |
20:11 |
1:10 |
9:24 |
145 136-149 |
1362 |
174 174-176 |
1.88 |
21:21 |
1:09 |
9:15 |
146 143-148 |
1351 |
173 172-174 |
2.00 |
22:34 |
1:13 |
9:44 |
146 143-149 |
1422 |
171 170-174 |
2.13 |
23:45 |
1:11 |
9:30 |
148 145-150 |
1407 |
171 168-172 |
2.25 |
24:57 |
1:12 |
9:35 |
147 144-150 |
1409 |
170 168-172 |
2.38 |
26:11 |
1:14 |
9:50 |
151 149-153 |
1484 |
170 168-172 |
2.50 |
27:25 |
1:14 |
9:54 |
151 149-152 |
1495 |
170 168-172 |
2.63 |
28:38 |
1:13 |
9:43 |
148 145-152 |
1437 |
169 168-170 |
2.75 |
29:54 |
1:16 |
10:09 |
151 149-152 |
1533 |
168 166-170 |
2.88 |
32:05 |
2:11 +1:01
|
17:29 |
145 126-151 |
2536 |
168 166-174 |
3.00 |
33:19 |
1:15 |
9:56 |
139 132-147 |
1381 |
172 170-174 |
3.13 |
34:32 |
1:12 |
9:38 |
146 145-149 |
1406 |
170 168-170 |
3.25 |
35:45 |
1:13 |
9:42 |
149 147-152 |
1446 |
170 168-172 |
3.38 |
36:59 |
1:14 |
9:52 |
145 142-147 |
1431 |
168 164-170 |
3.50 |
39:00 |
2:01 +53
|
16:09 |
134 125-146 |
2164 |
171 164-174 |
3.51 |
39:12 |
12 |
14:05 |
143 143-143 |
2014 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.32% |
More |
800m |
4:37 |
9:16 |
42.49% |
More |
1km |
5:47 |
9:19 |
44.10% |
More |
Mile |
9:30 |
9:30 |
45.88% |
More |
5k |
33:57 |
10:56 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.59 |
5km |
29:49 |
9:36 |
51.06 |
5M |
49:23 |
9:53 |
50.27 |
10km |
1:02:10 |
10:00 |
49.99 |
10M |
1:42:57 |
10:18 |
49.59 |
Half |
2:17:04 |
10:28 |
48.58 |
20M |
3:34:38 |
10:44 |
48.67 |
Mara |
4:45:46 |
10:54 |
48.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry