Mon 2nd Dec 2019 at 8:00am by nelin

Run > General

  • Time
    33:56
  • Miles
    3.51
  • Min/mi
    9:40
  • Pacing
    61%
  • WAVA
    50.93
  • Stride(cm)
    97
  • Cals
    369
  • Cadence
    172
  • BPM
    141
  • %MHR
    73.9
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/149bpm 106cal 6.25/6.62mph
2) 1m - 9:34(9:34/m) 140/152bpm 99cal 6.27/6.66mph
3) 1m - 9:45(9:45/m) 148/154bpm 112cal 6.15/6.41mph
4) 0.51m - 5:00(9:42/m) 144/152bpm 52cal 6.19/6.51mph
9:37 9:34 9:45 5:00

Pace

14% 2% 31% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 117 100-128 1149 172 118-186
0.25 2:37 1:23 +8 11:05 134 131-138 1485 177 174-180
0.38 3:58 1:22 +12 10:52 134 130-140 1457 177 174-184
0.50 5:08 1:10 9:20 141 139-143 1316 175 172-180
0.63 6:19 1:11 9:29 143 140-147 1357 173 172-174
0.75 7:31 1:11 9:29 146 142-149 1384 174 172-174
0.88 8:42 1:11 9:32 146 145-148 1392 173 172-174
1.00 9:56 1:14 9:51 147 146-149 1447 172 170-174
1.13 11:10 1:14 9:50 149 147-151 1466 173 172-174
1.25 12:23 1:13 9:46 148 147-149 1445 173 172-174
1.38 13:36 1:13 9:45 147 146-149 1434 171 168-174
1.50 17:01 3:25 +2:15 27:16 122 97-147 3327 173 168-176
1.63 19:01 2:00 +49 16:02 119 107-137 1908 174 172-176
1.75 20:11 1:10 9:24 145 136-149 1362 174 174-176
1.88 21:21 1:09 9:15 146 143-148 1351 173 172-174
2.00 22:34 1:13 9:44 146 143-149 1422 171 170-174
2.13 23:45 1:11 9:30 148 145-150 1407 171 168-172
2.25 24:57 1:12 9:35 147 144-150 1409 170 168-172
2.38 26:11 1:14 9:50 151 149-153 1484 170 168-172
2.50 27:25 1:14 9:54 151 149-152 1495 170 168-172
2.63 28:38 1:13 9:43 148 145-152 1437 169 168-170
2.75 29:54 1:16 10:09 151 149-152 1533 168 166-170
2.88 32:05 2:11 +1:01 17:29 145 126-151 2536 168 166-174
3.00 33:19 1:15 9:56 139 132-147 1381 172 170-174
3.13 34:32 1:12 9:38 146 145-149 1406 170 168-170
3.25 35:45 1:13 9:42 149 147-152 1446 170 168-172
3.38 36:59 1:14 9:52 145 142-147 1431 168 164-170
3.50 39:00 2:01 +53 16:09 134 125-146 2164 171 164-174
3.51 39:12 12 14:05 143 143-143 2014 172 172-172

Heart

141/153max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.32% More
800m 4:37 9:16 42.49% More
1km 5:47 9:19 44.10% More
Mile 9:30 9:30 45.88% More
5k 33:57 10:56 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.59
5km 29:49 9:36 51.06
5M 49:23 9:53 50.27
10km 1:02:10 10:00 49.99
10M 1:42:57 10:18 49.59
Half 2:17:04 10:28 48.58
20M 3:34:38 10:44 48.67
Mara 4:45:46 10:54 48.32

Bespoke Fields

Notes
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