Sun 1st Dec 2019 at 11:00am by The Juicer
Run > Fell Running
-
Time
1:45:00
-
Miles
6.50
-
Min/mi
16:09
-
WAVA
34.02
-
Surface
Road
Notes & Comments
Toddy Sunday Social. Large group of different speeds. I was hanging off the back a bit, and Louise was really struggling - miles behind everyone. I offered to split the group and me, Sarah and Louise did a slower group. Was really slow and felt of minimal training benefit but hey I've had a recovery and am good to go again on Monday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
38.21 |
5km |
45:21 |
14:36 |
36.75 |
5M |
1:17:54 |
15:35 |
34.93 |
10km |
1:39:45 |
16:03 |
34.15 |
10M |
2:51:24 |
17:08 |
32.76 |
Half |
3:53:02 |
17:47 |
31.47 |
20M |
6:17:05 |
18:51 |
30.61 |
Mara |
8:32:41 |
19:34 |
29.83 |
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