Sat 30th Nov 2019 at 11:00am by The Juicer
Run > Medium Long Run
-
Time
2:14:00
-
Miles
9.21
-
Min/mi
14:33
-
WAVA
38.49
-
Surface
Road
Notes & Comments
So after a refuel of eggs on toast in Honest Johns, me, Louise and Elise set off on the Hobble route over Stoodley Pike. Freezing fog and icy temps on the top, and a lot of mimbling around on icy paths. Once back to Hebden, I ran home via the canal (fffreeezing) and up Brearley Bank.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
44.51 |
| 5km |
38:56 |
12:32 |
42.81 |
| 5M |
1:06:53 |
13:23 |
40.68 |
| 10km |
1:25:39 |
13:47 |
39.77 |
| 10M |
2:27:09 |
14:43 |
38.16 |
| Half |
3:20:04 |
15:16 |
36.66 |
| 20M |
5:23:44 |
16:11 |
35.66 |
| Mara |
7:20:09 |
16:48 |
34.74 |
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