Mon 2nd Dec 2019 at 8:00am by monki

Run > General

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Time
34:38
Miles
3.76
Min/mi
9:13
Pacing
90%
WAVA
50.14
Stride(cm)
105
Cals
536
Cadence
167
BPM
133
%MHR
77.9
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/144bpm 144cal 6.09/6.91mph
2) 1m - 8:53(8:53/m) 135/142bpm 142cal 6.76/7.26mph
3) 1m - 9:10(9:10/m) 135/148bpm 140cal 6.55/7.06mph
4) 0.76m - 6:44(8:52/m) 140/148bpm 110cal 6.77/7.26mph

9:52 8:53 9:10 6:44

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	117 89-132	1168	166 164-172
0.25	2:25	1:10	9:23	126 123-128	1182	167 164-170
0.38	3:39	1:14	9:48	127 124-129	1245	168 166-170
0.50	5:11	1:32 +8	12:15	126 123-129	1542	163 120-170
0.63	6:17	1:07	8:53	131 123-138	1164	168 120-174
0.75	7:38	1:21	10:48	136 127-144	1470	166 164-170
0.88	8:48	1:10	9:16	125 124-128	1159	166 164-168
1.00	10:00	1:12	9:35	125 123-128	1198	165 164-166
1.13	11:10	1:10	9:20	130 128-133	1213	166 164-168
1.25	12:14	1:04	8:31	130 126-132	1107	167 164-170
1.38	13:24	1:10	9:24	134 133-134	1259	166 164-168
1.50	14:26	1:02	8:17	136 133-138	1126	166 164-168
1.63	15:28	1:02	8:17	137 135-140	1134	169 166-172
1.75	16:32	1:04	8:28	140 139-142	1185	169 168-172
1.88	17:41	1:09	9:11	138 137-141	1268	166 162-168
2.00	18:52	1:12	9:34	135 133-137	1290	166 164-168
2.13	20:00	1:08	9:04	136 133-137	1233	166 164-168
2.25	21:08	1:08	9:04	134 133-134	1215	166 164-168
2.38	22:20	1:11	9:30	135 133-137	1282	166 164-168
2.50	23:27	1:07	8:55	135 133-136	1204	167 166-170
2.63	24:35	1:08	9:06	137 135-138	1247	168 166-174
2.75	26:00	1:25 +12	11:21	134 128-136	1521	167 158-170
2.88	27:08	1:08	9:02	132 129-136	1192	168 166-170
3.00	28:14	1:07	8:54	144 137-148	1281	169 168-172
3.13	29:23	1:09	9:10	141 135-146	1292	166 164-168
3.25	30:29	1:05	8:43	138 135-141	1204	166 164-166
3.38	31:36	1:08	9:03	138 137-139	1249	167 164-168
3.50	32:42	1:05	8:43	138 137-139	1204	169 168-170
3.63	33:51	1:09	9:10	141 137-142	1292	169 168-170
3.75	34:52	1:01	8:09	144 142-146	1174	170 168-174
3.76	34:58	6	11:28	142 142-142	1627	170 170-170

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.8	34:31	9:15
Walk	0.6	120	0	12	37:30
Still	0.1	-	-	3	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.24%	More
800m	4:12	8:26	45.03%	More
1km	5:14	8:26	47.00%	More
Mile	8:46	8:46	47.82%	More
5k	28:24	9:08	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:20	9:07	50.36
5M	46:45	9:21	49.65
10km	58:46	9:27	49.31
10M	1:36:57	9:42	49.38
Half	2:08:49	9:50	48.78
20M	3:21:04	10:03	49.52
Mara	4:27:09	10:12	49.70

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