Sun 1st Dec 2019 at 10:00am by Angus Clydesdale

Run > Run-Walk

Good
breezy
v cold

Follow User
0 👍

Time
48:46
Miles
3.11
Min/mi
15:41
Pacing
88%
WAVA
30.02
Stride(cm)
72
Cals
587
Cadence
143
BPM
148
%MHR
89.1
B/mi
2318
Asc(m)
22
Surface
Road

Notes & Comments

2 comments

Back in the horse!

Split Summary
===
1) 1m - 15:06(15:06/m) 150/167bpm 195cal 3.97/5.74mph
2) 1m - 16:08(16:08/m) 143/156bpm 178cal 3.72/5.16mph
3) 1m - 15:24(15:24/m) 146/193bpm 188cal 3.9/5.91mph
4) 0.11m - 2:08(18:57/m) 148/162bpm 26cal 3.17/5.68mph

15:06 16:08 15:24 2:08

	LindsD raaaaargh!
	Angus Clydesdale

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	130 88-153	1823	157 118-168	0/1
0.25	3:31	1:45	14:03	150 149-152	2108	154 148-158	0/0
0.38	5:22	1:51	14:50	152 148-155	2254	155 154-158	1/2
0.50	7:21	1:59	15:53	153 151-156	2429	152 124-160	2/0
0.63	9:13	1:53	15:00	148 130-163	2221	152 118-162	1/3
0.75	11:31	2:17	18:19	146 137-156	2673	143 114-166	1/1
0.88	13:26	1:55	15:22	160 154-166	2458	155 152-158	0/1
1.00	15:15	1:49	14:33	153 148-163	2225	151 122-168	0/1
1.13	17:13	1:58	15:41	148 140-154	2321	140 118-168	3/1
1.25	19:11	1:58	15:46	147 141-153	2318	145 124-168	1/0
1.38	21:11	2:00	16:02	145 142-148	2326	140 130-170	0/0
1.50	23:13	2:02	16:14	141 139-144	2289	137 118-144	0/0
1.63	25:12	1:59	15:51	140 137-143	2218	137 132-144	0/2
1.75	27:11	1:59	15:55	142 139-147	2260	138 130-144	2/1
1.88	29:17	2:06	16:47	144 141-146	2418	129 120-138	2/1
2.00	31:25	2:08	17:00	137 134-143	2329	132 126-136	0/3
2.13	33:33	2:09	17:09	133 128-137	2281	134 114-164	2/1
2.25	35:19	1:45	14:03	147 140-157	2066	150 120-168	0/0
2.38	37:18	2:00	15:58	164 147-191	2619	133 122-166	1/2
2.50	39:19	2:01	16:06	138 133-144	2221	135 130-144	1/0
2.63	41:11	1:52	14:54	154 139-167	2294	141 120-172	1/0
2.75	42:57	1:47	14:13	144 138-149	2047	146 126-168	0/0
2.88	44:57	1:59	15:55	164 145-192	2611	133 118-168	0/0
3.00	46:45	1:48	14:24	147 143-154	2118	148 126-168	1/0
3.11	48:55	2:10	19:23	148 135-161	2870	122 114-126	0/1

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	160	1.4	18:12	13:12
Walk	62.8	129	1.7	30:43	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	25.12%	More
800m	7:07	14:18	27.26%	More
1km	8:58	14:26	28.16%	More
Mile	15:03	15:03	28.54%	More
5k	48:37	15:39	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.30
5km	48:43	15:41	29.99
5M	1:20:40	16:08	29.49
10km	1:41:34	16:21	29.25
10M	2:48:11	16:49	29.20
Half	3:43:56	17:06	28.79
20M	5:50:40	17:32	29.14
Mara	7:46:52	17:49	29.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry