Mon 2nd Dec 2019 at 8:00am by Ed

Bike > General

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Time
6:10
Miles
1.13
Mph
11
Cals
58
BPM
114
%MHR
66.7
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 6:10(5:26/m) 115/126bpm 58cal 11.03/17.47mph

6:10

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.86	99 82-115	671
0.13	44	18	12.32	116 114-119	565
0.19	1:02	18	12.18	117 115-119	576
0.25	1:21	19	12.01	117 116-120	584
0.31	1:39	18	12.49	116 115-118	557
0.38	2:02	23	9.74	114 111-118	702
0.44	2:20	18	12.40	118 115-121	571
0.50	2:39	19	11.98	118 116-120	591
0.56	3:01	22	10.26	116 111-120	678
0.63	3:26	25	8.83	111 105-117	754
0.69	3:43	17	13.34	115 113-117	517
0.75	4:01	18	12.73	116 115-118	547
0.81	4:20	19	11.55	110 108-112	571
0.88	4:37	16	13.67	118 116-120	518
0.94	4:52	15	15.29	116 114-118	455
1.00	5:10	19	11.94	111 110-112	558
1.06	5:40	29	7.68	116 112-121	906
1.13	6:04	24	9.42	123 120-126	784
1.13	6:10	6	4.23	124 124-124	1758

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:30	5:01	More
1km	3:07	5:00	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:22	6:56
20km	1:28:17	7:06
15 miles	1:48:47	7:15
20 miles	2:29:43	7:29
40km	3:10:34	7:40
25 miles	3:11:48	7:40
42km	3:21:10	7:42
50 miles	6:53:59	8:17
56 miles	7:49:29	8:23
100 miles	14:53:35	8:56
112 miles	16:53:22	9:03

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