Mon 2nd Dec 2019 at 7:00am by whlsarah

Run > General

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Time
32:52
Miles
3.14
Min/mi
10:28
Pacing
90%
WAVA
48.72
Stride(cm)
92
Cals
243
Cadence
167
BPM
132
%MHR
77.6
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 126/137bpm 49cal 5.44/6.16mph
2) 0.62m - 6:20(10:12/m) 131/139bpm 47cal 5.88/6.28mph
3) 0.62m - 6:17(10:07/m) 133/137bpm 46cal 5.93/6.3mph
4) 0.62m - 6:20(10:12/m) 135/144bpm 47cal 5.88/6.51mph
5) 0.62m - 6:37(10:38/m) 139/143bpm 51cal 5.64/6.37mph
6) 0.04m - 26(11:48/m) 142/143bpm 3cal 5.09/6.82mph

6:51 6:20 6:17 6:20 6:37 26

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	109 80-128	1230	172 168-174
0.25	2:52	1:27	11:36	132 127-134	1531	171 164-174
0.38	4:13	1:21	10:51	134 133-137	1453	167 120-174
0.50	5:33	1:20	10:39	127 123-134	1352	176 168-180
0.63	6:53	1:21	10:45	129 124-132	1387	169 120-178
0.75	8:09	1:16	10:05	135 132-139	1361	165 120-180
0.88	9:30	1:21	10:48	133 131-135	1436	167 120-174
1.00	10:46	1:16	10:11	134 130-136	1364	171 120-178
1.13	12:02	1:16	10:07	126 122-130	1274	163 120-180
1.25	13:15	1:13	9:43	129 122-134	1253	172 120-180
1.38	14:28	1:13	9:42	132 131-134	1280	149 118-182
1.50	15:46	1:18	10:24	130 128-132	1352	144 118-182
1.63	16:59	1:14	9:48	132 130-135	1294	157 120-178
1.75	18:15	1:15	10:02	135 133-137	1355	157 120-178
1.88	19:34	1:19	10:33	133 131-136	1404	168 120-178
2.00	20:49	1:15	10:03	136 134-138	1367	172 170-174
2.13	22:22	1:33 +24	12:26	130 115-140	1617	171 120-178
2.25	23:41	1:19	10:31	133 127-136	1399	166 116-180
2.38	25:00	1:19	10:32	138 133-142	1453	173 170-176
2.50	26:20	1:20	10:39	142 139-144	1513	171 170-174
2.63	27:39	1:19	10:32	139 137-142	1465	171 166-178
2.75	29:00	1:21	10:48	137 136-140	1479	172 168-180
2.88	30:23	1:23	11:01	137 135-138	1510	170 168-174
3.00	31:44	1:21	10:52	139 137-141	1510	167 120-174
3.13	33:01	1:17	10:13	141 137-143	1440	171 166-174
3.14	33:15	14	12:12	140 140-140	1708	160 160-160

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	2.8	28:51	10:37
Walk	11.9	119	0.4	4:00	10:15
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.99%	More
800m	4:53	9:48	41.98%	More
1km	6:07	9:51	43.52%	More
Mile	9:58	9:58	45.44%	More
5k	32:46	10:33	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.02
5km	32:29	10:27	48.70
5M	55:31	11:06	46.50
10km	1:10:54	11:25	45.58
10M	2:01:12	12:07	43.85
Half	2:44:17	12:32	42.22
20M	4:24:37	13:14	41.16
Mara	5:58:42	13:41	40.16

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