Mon 2nd Dec 2019 at 7:00am by Coeyboy

Walk > General

  • Time
    26:53
  • Miles
    1.66
  • Min/mi
    16:12
  • Stride(cm)
    78
  • Cals
    139
  • Cadence
    127
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 81/96bpm 86cal 64/68rpm 3.76/4.7mph
2) 0.66m - 10:57(16:39/m) 73/84bpm 53cal 62/70rpm 3.6/3.88mph
15:56 10:57

Pace

4% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:20 92 85-96 1503 127 118-132
0.13 2:01 1:00 15:54 86 84-89 1368 128 126-132
0.19 3:02 1:01 16:09 86 82-88 1389 128 124-132
0.25 3:58 57 15:09 88 84-91 1333 128 128-128
0.31 5:00 1:02 16:29 87 85-90 1434 129 126-136
0.38 6:05 1:05 17:16 75 67-87 1296 129 124-130
0.44 7:03 58 15:31 81 77-84 1256 129 128-132
0.50 7:57 54 14:28 79 75-83 1143 128 126-128
0.56 8:56 58 15:31 80 77-84 1242 128 124-132
0.63 10:02 1:06 17:38 81 79-84 1428 128 124-130
0.69 10:57 55 14:42 80 76-83 1176 129 124-132
0.75 11:54 57 15:18 74 69-78 1133 129 126-132
0.81 12:52 58 15:33 76 71-80 1182 130 128-132
0.88 13:55 1:03 16:40 77 74-81 1283 128 126-132
0.94 14:53 58 15:35 77 73-80 1200 128 126-130
1.00 15:55 1:02 16:31 75 70-79 1239 129 128-132
1.06 16:56 1:01 16:14 70 66-76 1136 127 124-130
1.13 17:58 1:01 16:21 72 67-76 1177 126 122-128
1.19 19:00 1:02 16:34 74 68-78 1226 128 126-138
1.25 20:02 1:03 16:40 72 69-76 1200 124 122-128
1.31 21:01 59 15:37 74 72-78 1156 126 122-128
1.38 22:04 1:03 16:51 75 73-79 1264 125 122-130
1.44 23:06 1:03 16:40 76 73-80 1267 123 120-128
1.50 24:10 1:03 16:54 77 75-81 1301 124 118-128
1.56 25:17 1:07 17:49 80 73-83 1425 123 120-128
1.63 26:19 1:02 16:39 64 60-74 1066 123 120-128
1.66 26:53 34 17:08 62 58-66 1062 122 120-122

Heart

77/96max
  • Show Beats/Mile

Cadence

127 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 7:46 15:37 More
1km 9:45 15:42 More
Mile 15:52 15:52 More

Predictions

Dist Time Per Mile
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