Mon 2nd Dec 2019 at 7:00am by Coeyboy
Walk > General
-
Time
26:53
-
Miles
1.66
-
Min/mi
16:12
-
Stride(cm)
78
-
Cals
139
-
Cadence
127
-
BPM
77
-
%MHR
45.2
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:56(15:56/m) 81/96bpm 86cal 64/68rpm 3.76/4.7mph
2) 0.66m - 10:57(16:39/m) 73/84bpm 53cal 62/70rpm 3.6/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:20 |
92 85-96 |
1503 |
127 118-132 |
0.13 |
2:01 |
1:00 |
15:54 |
86 84-89 |
1368 |
128 126-132 |
0.19 |
3:02 |
1:01 |
16:09 |
86 82-88 |
1389 |
128 124-132 |
0.25 |
3:58 |
57 |
15:09 |
88 84-91 |
1333 |
128 128-128 |
0.31 |
5:00 |
1:02 |
16:29 |
87 85-90 |
1434 |
129 126-136 |
0.38 |
6:05 |
1:05 |
17:16 |
75 67-87 |
1296 |
129 124-130 |
0.44 |
7:03 |
58 |
15:31 |
81 77-84 |
1256 |
129 128-132 |
0.50 |
7:57 |
54 |
14:28 |
79 75-83 |
1143 |
128 126-128 |
0.56 |
8:56 |
58 |
15:31 |
80 77-84 |
1242 |
128 124-132 |
0.63 |
10:02 |
1:06 |
17:38 |
81 79-84 |
1428 |
128 124-130 |
0.69 |
10:57 |
55 |
14:42 |
80 76-83 |
1176 |
129 124-132 |
0.75 |
11:54 |
57 |
15:18 |
74 69-78 |
1133 |
129 126-132 |
0.81 |
12:52 |
58 |
15:33 |
76 71-80 |
1182 |
130 128-132 |
0.88 |
13:55 |
1:03 |
16:40 |
77 74-81 |
1283 |
128 126-132 |
0.94 |
14:53 |
58 |
15:35 |
77 73-80 |
1200 |
128 126-130 |
1.00 |
15:55 |
1:02 |
16:31 |
75 70-79 |
1239 |
129 128-132 |
1.06 |
16:56 |
1:01 |
16:14 |
70 66-76 |
1136 |
127 124-130 |
1.13 |
17:58 |
1:01 |
16:21 |
72 67-76 |
1177 |
126 122-128 |
1.19 |
19:00 |
1:02 |
16:34 |
74 68-78 |
1226 |
128 126-138 |
1.25 |
20:02 |
1:03 |
16:40 |
72 69-76 |
1200 |
124 122-128 |
1.31 |
21:01 |
59 |
15:37 |
74 72-78 |
1156 |
126 122-128 |
1.38 |
22:04 |
1:03 |
16:51 |
75 73-79 |
1264 |
125 122-130 |
1.44 |
23:06 |
1:03 |
16:40 |
76 73-80 |
1267 |
123 120-128 |
1.50 |
24:10 |
1:03 |
16:54 |
77 75-81 |
1301 |
124 118-128 |
1.56 |
25:17 |
1:07 |
17:49 |
80 73-83 |
1425 |
123 120-128 |
1.63 |
26:19 |
1:02 |
16:39 |
64 60-74 |
1066 |
123 120-128 |
1.66 |
26:53 |
34 |
17:08 |
62 58-66 |
1062 |
122 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:45 |
15:42 |
More |
Mile |
15:52 |
15:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry