Mon 2nd Dec 2019 at 6:00am by paul0

Run > General

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Time
45:16
Miles
5.68
Min/mi
7:58
Pacing
91%
WAVA
53.66
Stride(cm)
121
Cals
619
Cadence
167
BPM
136
%MHR
79.6
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 131/141bpm 73cal 6.91/8.75mph
2) 0.62m - 4:51(7:49/m) 131/136bpm 64cal 7.68/8.39mph
3) 0.62m - 4:47(7:42/m) 133/138bpm 64cal 7.78/8.87mph
4) 0.62m - 4:48(7:43/m) 135/137bpm 64cal 7.78/8.33mph
5) 0.62m - 5:00(8:03/m) 137/141bpm 69cal 7.45/8.29mph
6) 0.62m - 4:57(7:58/m) 142/147bpm 72cal 7.53/8.37mph
7) 0.62m - 4:53(7:51/m) 144/158bpm 72cal 7.64/8.29mph
8) 0.62m - 4:43(7:36/m) 141/146bpm 65cal 7.9/8.22mph
9) 0.62m - 5:06(8:13/m) 139/143bpm 66cal 7.3/8.14mph
10) 0.09m - 46(8:31/m) 141/143bpm 10cal 7.05/7.26mph

5:24 4:51 4:47 4:48 5:00 4:57 4:53 4:43 5:06 46

Pace

40%

20%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	120 71-140	1083	163 122-172
0.50	4:28	2:13 +4	8:51	131 122-139	1160	168 164-176
0.75	6:26	1:57	7:50	135 132-136	1057	167 162-172
1.00	8:27	2:02	8:06	129 127-134	1045	167 162-172
1.25	10:22	1:55	7:40	131 129-133	1005	169 164-180
1.50	12:13	1:51	7:22	131 129-134	966	167 164-174
1.75	14:13	2:00	8:00	133 131-137	1064	167 164-172
2.00	16:12	1:59	7:56	135 133-138	1071	167 162-170
2.25	18:09	1:57	7:49	134 133-135	1047	166 162-172
2.50	20:00	1:51	7:24	136 134-137	1007	168 164-174
2.75	21:56	1:56	7:46	138 136-140	1071	168 164-172
3.00	24:03	2:07	8:26	137 133-139	1156	168 158-192
3.25	26:05	2:02	8:07	138 135-140	1120	163 152-176
3.50	28:11	2:07	8:27	143 141-147	1207	164 158-170
3.75	30:01	1:50	7:19	142 137-145	1038	168 166-174
4.00	31:57	1:56	7:44	143 141-147	1107	166 162-170
4.25	33:50	1:53	7:33	146 139-158	1101	167 160-170
4.50	35:52	2:01	8:05	144 139-148	1165	165 162-170
4.75	37:47	1:56	7:42	139 132-143	1070	169 162-176
5.00	39:40	1:53	7:31	141 139-143	1059	169 166-174
5.25	41:41	2:01	8:06	141 138-143	1142	167 162-170
5.50	43:44	2:03	8:11	137 131-142	1122	167 156-172
5.68	45:19	1:35	8:43	141 140-142	1228	166 162-168

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.7	45:13	7:58
Walk	0.2	122	0	6	44:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.17%	More
800m	3:42	7:27	45.61%	More
1km	4:38	7:27	47.91%	More
Mile	7:39	7:39	50.27%	More
5k	24:16	7:49	53.82%	More
5 miles	39:12	7:50	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	23:15	7:29	56.16
5M	39:19	7:52	54.16
10km	49:59	8:03	53.30
10M	1:24:33	8:27	52.09
Half	1:53:57	8:42	50.77
20M	3:01:51	9:06	50.41
Mara	4:05:03	9:21	49.88

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