Mon 2nd Dec 2019 at 6:00am by RunnyRunRun

Swim > General

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Time
41:39
Miles
0.96
per 100m
2:41
Cals
256
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:03(32:38/m) 127/144bpm 20cal 26/rpm
2) 0m - 1:00(/m) 119/139bpm
3) 0m - 30(/m) 104/121bpm
4) 0m - 10(/m) 130/135bpm
5) 0m - 33(/m) 143/152bpm
6) 0m - 1(/m) 153/153bpm
7) 0m - 11(/m) 141/141bpm
8) 0.03m - 58(31:01/m) 143/145bpm 8cal 24/rpm
9) 0m - 10(/m) 187/191bpm
10) 0.03m - 55(29:41/m) 147/153bpm 7cal 26/rpm
11) 0m - 15(/m) 184/189bpm
12) 0m - 35(/m) 151/181bpm
13) 0m - 10(/m) 149/150bpm
14) 0m - 37(/m) 147/152bpm
15) 0m - 10(/m) 149/149bpm
16) 0.03m - 1:00(32:05/m) 142/148bpm 7cal 25/rpm
17) 0m - 2:15(/m) 103/103bpm
18) 0.62m - 20:47(33:26/m) 157/165bpm 188cal 27/rpm
19) 0m - 1:01(/m) 128/128bpm
20) 0.06m - 3:22(54:11/m) 140/147bpm 17cal 22/rpm
21) 0m - 30(/m) 106/106bpm
22) 0.06m - 1:58(31:43/m) 139/157bpm 9cal 25/rpm
23) 0m - 27(/m) 148/150bpm

4:03 1:00 30 10 33 1 11 58 10 55 15 35 10 37 10 1:00 2:15 20:47 1:01 3:22 30 1:58 27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:15	54 46-70
0.12	4:33	2:03	32:57	53 52-54
0.19	6:33	2:00	32:10	51 46-52
0.25	8:26	1:54	30:29	51 50-54
0.31	10:12	1:46	28:26	54 54-54
0.37	12:10	1:58	31:36	52 48-54
0.43	14:06	1:56	31:06	50 50-50
0.50	16:06	2:00	32:10	54 48-56
0.56	18:10	2:04	33:17	54 54-54
0.62	20:15	2:05	33:35	54 52-58
0.68	22:22	2:07	34:04	53 48-56
0.75	24:29	2:07	33:58	55 54-58
0.81	26:36	2:07	33:59	53 52-54
0.87	28:42	2:06	33:55	54 52-54
0.93	30:50	2:08	34:20	54 52-54
0.99	32:56	2:06	33:40	54 52-56
1.06	34:57	2:01	32:32	55 54-56
1.12	38:05	3:08	50:31	44 42-46
1.18	40:32	2:27	39:25	47 42-52
1.22	41:39	1:07	27:38	56 56-56

Cadence

52 (70 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:45	More
800m	16:09	32:29	More
1km	20:15	32:36	More

Predictions

Dist	Time	Per Mile
400m	9:57	40:02
750m	19:22	41:33
1km	26:16	42:16
1500m	40:22	43:19
1 mile	43:30	43:30
1.9km	51:52	43:56
3km	1:24:10	45:09
3.8km	1:48:08	45:48
5km	2:24:38	46:33
10km	5:01:33	48:32

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