Mon 2nd Dec 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
33:34
Miles
2.07
Min/mi
16:13
Stride(cm)
63
Cals
162
Cadence
157
BPM
106
%MHR
62
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 107/121bpm 88cal 81/106rpm 3.63/6.82mph
2) 1m - 15:56(15:55/m) 105/149bpm 68cal 75/96rpm 3.77/6.24mph
3) 0.07m - 1:06(15:55/m) 118/120bpm 6cal 85/96rpm 3.77/5.01mph

16:32 15:56 1:06

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	76 75-81	1660	160 116-202
0.13	2:20	58	15:35	106 85-119	1653	182 116-212
0.19	3:09	48	12:52	113 112-115	1453	183 176-192
0.25	4:16	1:07	17:55	113 111-116	2024	157 116-186
0.31	5:13	57	15:20	114 113-115	1747	172 168-180
0.38	6:24	1:11	18:48	115 113-116	2163	166 132-180
0.44	7:29	1:05	17:24	109 105-115	1897	154 116-180
0.50	8:29	1:00	16:04	106 100-112	1703	141 116-180
0.56	9:37	1:07	17:58	105 99-112	1886	150 112-180
0.63	10:30	53	14:13	111 109-114	1578	165 128-174
0.69	11:30	1:00	16:08	112 107-117	1807	151 116-180
0.75	12:22	52	13:51	112 111-112	1551	166 120-180
0.81	13:34	1:12	19:12	113 111-114	2170	160 140-180
0.88	14:37	1:02	16:36	108 103-112	1792	159 122-180
0.94	15:34	58	15:20	111 109-112	1702	179 170-190
1.00	18:06	2:32 +1:37	40:32	98 81-113	3972	144 96-188
1.06	18:57	51	13:32	101 78-110	1367	178 170-188
1.13	20:02	1:06	17:29	109 104-114	1906	136 116-180
1.19	21:07	1:04	17:09	101 84-114	1733	139 116-180
1.25	22:21	1:14	19:42	100 91-108	1970	150 116-174
1.31	23:34	1:13	19:35	86 74-98	1685	138 100-174
1.38	24:27	53	14:00	104 98-109	1457	179 174-186
1.44	25:22	55	14:38	105 101-107	1537	128 116-176
1.50	26:22	1:00	16:02	102 95-107	1635	116 116-116
1.56	27:09	48	12:42	98 89-110	1244	125 36-176
1.63	28:15	1:06	17:35	97 85-113	1706	155 36-188
1.69	29:21	1:05	17:25	106 96-110	1847	166 116-184
1.75	30:15	54	14:24	112 110-114	1613	146 86-180
1.81	31:03	49	12:56	132 117-148	1708	164 116-180
1.88	32:23	1:20	21:20	116 110-121	2474	165 136-176
1.94	33:15	52	13:58	106 102-112	1480	175 140-180
2.00	34:03	48	12:48	117 115-118	1497	178 174-180
2.06	35:03	59	15:48	118 117-120	1864	181 178-186
2.07	35:11	8	18:16	119 118-119	2174	135 116-154

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:21	14:48	More
1km	9:27	15:13	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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