Mon 2nd Dec 2019 at 5:00am by Weath

Run > Medium Long Run
  • Time
    1:12:31
  • Miles
    8.71
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    57.10
  • Stride(cm)
    111
  • Cals
    1135
  • Cadence
    173
  • BPM
    173
  • %MHR
    92.4
  • B/mi
    1438
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 164/176bpm 143cal 7.24/7.89mph
2) 1m - 8:01(8:01/m) 176/182bpm 147cal 7.48/7.87mph
3) 1m - 8:23(8:23/m) 163/177bpm 112cal 7.16/7.95mph
4) 1m - 8:29(8:29/m) 161/177bpm 121cal 7.08/7.74mph
5) 1m - 8:34(8:34/m) 177/186bpm 145cal 7/7.85mph
6) 1m - 8:19(8:19/m) 177/187bpm 126cal 7.22/8.12mph
7) 1m - 8:25(8:25/m) 179/186bpm 134cal 7.12/7.35mph
8) 1m - 8:12(8:12/m) 179/187bpm 142cal 7.31/7.56mph
9) 0.71m - 5:51(8:15/m) 180/187bpm 65cal 7.27/7.83mph
8:17 8:01 8:23 8:29 8:34 8:19 8:25 8:12 5:51

Pace

1% 4% 46% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 142 109-156 1213 164 120-170 1/4
0.50 4:11 2:03 8:13 166 156-169 1364 167 162-174 4/3
0.75 6:14 2:03 8:11 172 166-176 1407 168 166-170 3/5
1.00 8:18 2:04 8:15 173 167-176 1427 170 168-184 2/2
1.25 10:24 2:06 8:25 174 171-178 1466 171 166-180 6/6
1.50 12:25 2:00 8:02 175 170-180 1405 172 168-180 4/3
1.75 14:22 1:57 7:50 176 171-182 1379 171 166-174 3/5
2.00 16:19 1:57 7:48 179 177-182 1398 172 170-178 1/3
2.25 18:28 2:09 8:36 167 163-175 1436 171 118-178 3/6
2.50 20:31 2:03 8:10 164 162-166 1340 172 156-180 4/5
2.75 22:36 2:05 8:21 160 158-163 1336 173 168-180 5/2
3.00 24:42 2:06 8:23 160 157-163 1342 173 166-180 5/2
3.25 26:55 2:13 8:53 156 154-158 1386 169 160-180 8/9
3.50 29:04 2:09 8:35 157 156-158 1347 175 172-184 10/0
3.75 31:11 2:08 8:30 160 157-168 1361 173 168-178 6/4
4.00 33:10 1:59 7:56 172 168-177 1364 172 168-182 0/14
4.25 35:12 2:01 8:06 175 171-182 1417 174 172-184 2/5
4.50 37:24 2:12 8:48 178 174-186 1566 176 170-192 11/1
4.75 39:29 2:05 8:20 179 173-184 1493 176 170-192 5/3
5.00 41:44 2:15 9:01 176 170-182 1588 167 108-182 5/6
5.25 43:45 2:01 8:04 175 172-181 1412 172 166-186 2/9
5.50 45:55 2:10 8:41 180 170-187 1562 175 160-182 10/8
5.75 47:54 1:58 7:54 175 170-186 1381 174 170-186 0/10
6.00 50:03 2:09 8:37 178 171-187 1534 174 158-180 2/2
6.25 52:06 2:03 8:11 179 174-184 1465 177 168-178 2/2
6.50 54:11 2:05 8:20 180 176-186 1501 178 174-180 3/1
6.75 56:16 2:05 8:22 179 175-182 1497 177 174-180 2/2
7.00 58:28 2:12 8:49 177 173-183 1560 175 166-180 3/3
7.25 1:00:32 2:03 8:14 179 176-184 1473 177 174-180 2/3
7.50 1:02:33 2:01 8:05 180 174-187 1454 178 174-182 1/3
7.75 1:04:36 2:03 8:12 179 176-183 1467 179 176-182 2/2
8.00 1:06:41 2:05 8:20 179 175-183 1492 177 172-180 3/3
8.25 1:08:42 2:01 8:04 178 174-182 1435 177 170-182 1/4
8.50 1:10:49 2:07 8:29 180 175-184 1528 178 174-180 4/2
8.71 1:12:32 1:43 8:14 181 170-187 1490 178 168-182 6/1

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 148m, Range 26m, Flat prediction 1:12:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 8:39
12 2.7% 8:46
12 3.4% 8:40
11 3.5% 8:41
See your biggest climbs

Cadence

173 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 8.7 1:12:13 8:18
Walk 0.4 120 0 16 18:57
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.18% More
800m 3:51 7:45 49.00% More
1km 4:51 7:48 50.81% More
Mile 8:00 8:00 52.41% More
5k 25:33 8:13 55.84% More
5 miles 41:36 8:19 55.79% More
10k 51:42 8:19 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.33
5km 24:19 7:50 58.68
5M 40:16 8:03 57.64
10km 50:42 8:10 57.15
10M 1:23:57 8:24 57.02
Half 1:51:46 8:32 56.22
20M 2:55:02 8:45 56.88
Mara 3:53:02 8:54 56.97

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