Mon 2nd Dec 2019 at 5:00am by SoVeryTired

Run > Run-Walk

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Time
44:21
Miles
5.05
Min/mi
8:47
Pacing
0%
WAVA
51.64
Stride(cm)
104
Cals
502
Cadence
176
BPM
151
%MHR
76.9
B/mi
1323
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 153/169bpm 98cal 7.47/11.23mph
2) 1m - 7:38(7:38/m) 154/164bpm 94cal 7.87/8.47mph
3) 1m - 8:30(8:30/m) 159/170bpm 110cal 7.06/7.91mph
4) 1m - 8:00(8:00/m) 159/165bpm 103cal 7.5/7.81mph
5) 1m - 11:23(11:23/m) 139/163bpm 93cal 5.27/8.41mph
6) 0.05m - 48(16:24/m) 113/120bpm 4cal 3.66/3.74mph

8:02 7:38 8:30 8:00 11:23 48

Pace

13%

17%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	130 95-157	934	195 190-198	3/5
0.50	3:40	1:52	7:27	158 156-160	1177	196 194-200	3/3
0.75	5:51	2:11	8:45	161 155-166	1410	188 176-194	7/5
1.00	15:47	9:56 +7:56	39:43	153 108-169	6076	178 170-196	5/7
1.25	17:51	2:04	8:16	140 113-161	1158	194 188-202	8/4
1.50	19:48	1:58	7:51	160 158-164	1256	189 180-196	3/4
1.75	21:43	1:55	7:38	159 155-164	1215	189 182-196	3/6
2.00	23:37	1:54	7:34	155 147-161	1173	185 180-190	4/4
2.25	25:55	2:19	9:16	160 151-170	1482	178 170-184	11/1
2.50	28:01	2:05	8:21	156 147-165	1303	178 170-184	2/3
2.75	30:02	2:01	8:03	158 153-162	1272	180 176-186	6/8
3.00	32:06	2:05	8:19	161 156-167	1339	177 170-182	3/3
3.25	34:05	1:59	7:57	158 155-164	1256	180 178-182	5/3
3.50	36:11	2:05	8:21	161 156-164	1345	180 178-182	4/2
3.75	38:09	1:58	7:52	155 152-160	1218	180 172-186	1/6
4.00	40:07	1:58	7:52	162 157-164	1274	184 180-190	2/2
4.25	42:02	1:56	7:42	161 158-163	1241	183 180-186	2/2
4.50	44:39	2:37	10:28	148 138-162	1550	158 124-188	2/4
4.75	47:39	2:59	11:58	136 122-146	1627	148 124-182	3/5
5.00	51:32	3:53	15:32	123 115-131	1911	128 124-134	3/5
5.05	52:17	45	16:39	113 107-120	1881	126 122-130	1/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:53
See your biggest climbs

Cadence

176 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	183	4.5	34:58	9:29
Walk	15.6	128	0.5	9:23	17:58
Pause	13.2	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.05%	More
800m	3:39	7:20	50.38%	More
1km	4:44	7:38	50.66%	More
Mile	7:37	7:37	53.78%	More
5k	24:56	8:02	55.91%	More
5 miles	51:43	10:21	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:53	8:47	51.64
10km	55:15	8:53	51.18
10M	1:31:30	9:09	51.03
Half	2:01:49	9:18	50.30
20M	3:10:46	9:32	50.90
Mara	4:13:59	9:42	50.98

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