Sun 1st Dec 2019 at 10:00am by Nutso Lazytoad!

Run > General

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Time
1:02:15
Miles
5.09
Min/mi
12:14
Pacing
78%
WAVA
41.19
Stride(cm)
81
Cals
391
Cadence
162
BPM
129
%MHR
75.7
B/mi
1582
Asc(m)
208
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 8:17(8:17/km) 128/147bpm 59cal 7.24/10.45kmph
2) 1km - 7:25(7:25/km) 134/151bpm 49cal 8.09/12.16kmph
3) 1km - 5:27(5:27/km) 140/154bpm 40cal 11.01/11.76kmph
4) 1km - 6:59(6:59/km) 140/151bpm 46cal 8.59/11.62kmph
5) 1km - 8:03(8:03/km) 135/148bpm 55cal 7.46/12.97kmph
6) 1km - 8:09(8:09/km) 126/146bpm 47cal 7.35/11.99kmph
7) 1km - 7:49(7:49/km) 129/145bpm 47cal 7.68/13kmph
8) 1km - 8:29(8:29/km) 114/141bpm 40cal 7.08/12.8kmph
9) 0.19km - 1:38(8:30/km) 108/125bpm 8cal 7.06/11.99kmph

8:17 7:25 5:27 6:59 8:03 8:09 7:49 8:29 1:38

Nutso Lazytoad!
Thank you 😊

Pace

12%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	126 100-139	1658	169 120-196	15/1
0.50	6:40	3:22	13:30	133 123-147	1795	156 124-196	21/0
0.75	10:04	3:24	13:35	130 112-150	1766	157 126-240	17/0
1.00	13:12	3:08	12:33	133 119-146	1670	159 126-202	13/1
1.25	16:38	3:26 +54	13:44	131 103-150	1799	175 130-196	3/5
1.50	18:53	2:15	9:02	137 129-147	1237	186 182-190	0/27
1.75	21:03	2:10	8:40	142 132-154	1230	189 186-194	0/23
2.00	23:16	2:12	8:50	145 136-151	1281	187 182-190	0/37
2.25	25:38	2:23	9:30	147 142-151	1397	183 128-190	6/26
2.50	29:09	3:31	14:03	133 120-147	1869	149 120-214	6/16
2.75	32:19	3:10	12:41	137 122-148	1738	152 106-202	7/6
3.00	35:38	3:18	13:14	139 125-148	1839	160 112-200	10/2
3.25	39:00	3:22	13:27	118 107-132	1587	154 98-200	11/11
3.50	42:20	3:21	13:23	126 107-141	1686	158 110-200	9/12
3.75	45:31	3:11	12:45	134 120-146	1708	168 124-200	8/7
4.00	48:47	3:15	13:02	130 118-144	1694	158 100-206	5/15
4.25	51:58	3:11	12:43	128 116-138	1628	158 124-214	9/2
4.50	54:57	2:59	11:55	129 116-140	1538	162 126-204	14/2
4.75	58:31	3:35	14:19	117 102-141	1675	143 122-206	19/1
5.00	1:01:57	3:26	13:43	98 89-107	1345	153 126-204	25/8
5.09	1:03:10	1:13	13:34	112 95-124	1519	153 130-202	2/3

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 129m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.4%	13:11
23 6.1%	14:19
15 8.7%	14:24
14 2.7%	12:26
See your biggest climbs

Cadence

162 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	192	3	29:25	10:05
Walk	50.9	128	2.1	32:38	15:41
Still	0.3	-	-	13	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:16	8:35	46.74%	More
1km	5:22	8:39	48.32%	More
Mile	8:44	8:44	50.52%	More
5k	36:10	11:38	42.66%	More
5 miles	1:01:45	12:21	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.78
5km	36:53	11:52	41.83
5M	1:01:05	12:13	41.21
10km	1:16:54	12:23	40.98
10M	2:07:21	12:44	40.67
Half	2:49:34	12:57	39.84
20M	4:25:32	13:17	39.91
Mara	5:53:31	13:30	39.63

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