Sun 1st Dec 2019 at 3:00pm by supertramp82

Run > General

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Time
1:48:39
Miles
13.62
Min/mi
7:59
Pacing
92%
Stride(cm)
109
Cals
1312
Cadence
185
BPM
142
%MHR
74.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/141bpm 104cal 7.08/7.47mph
2) 1m - 8:00(8:00/m) 135/144bpm 100cal 7.49/8.35mph
3) 1m - 8:00(8:00/m) 133/140bpm 90cal 7.51/7.76mph
4) 1m - 7:52(7:52/m) 137/146bpm 93cal 7.62/8.27mph
5) 1m - 7:41(7:41/m) 140/147bpm 94cal 7.8/8.31mph
6) 1m - 7:28(7:28/m) 142/149bpm 93cal 8.04/8.37mph
7) 1m - 7:45(7:45/m) 142/147bpm 93cal 7.74/8.01mph
8) 1m - 7:57(7:57/m) 146/153bpm 102cal 7.54/8.54mph
9) 1m - 8:08(8:08/m) 145/150bpm 98cal 7.38/7.62mph
10) 1m - 8:26(8:26/m) 144/151bpm 93cal 7.12/7.7mph
11) 1m - 8:20(8:20/m) 143/151bpm 87cal 7.2/7.72mph
12) 1m - 7:29(7:29/m) 154/158bpm 109cal 8.01/8.7mph
13) 1m - 7:39(7:39/m) 155/159bpm 111cal 7.85/8.56mph
14) 0.62m - 5:26(8:45/m) 144/156bpm 45cal 6.86/7.89mph

8:28 8:00 8:00 7:52 7:41 7:28 7:45 7:57 8:08 8:26 8:20 7:29 7:39 5:26

Pin Map

0mi in 0

Pace

11%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24 +11	8:49	125 88-139	1102	180 170-186
1.00	8:39	4:14	8:29	135 128-140	1145	182 178-186
1.50	12:41	4:03	8:05	137 130-144	1108	183 170-186
2.00	16:46	4:05 +7	8:10	134 129-140	1094	184 180-186
2.50	20:47	4:00	8:00	133 129-137	1065	185 180-188
3.00	24:46	3:59	7:58	133 129-140	1061	185 182-188
3.50	28:48	4:03	8:05	135 131-141	1092	185 180-188
4.00	32:38	3:50	7:40	139 134-146	1065	186 180-190
4.50	36:27	3:49	7:37	140 136-144	1067	186 182-190
5.00	40:20	3:53	7:46	140 135-147	1087	187 184-192
5.50	44:02	3:42	7:24	142 137-146	1050	188 184-192
6.00	47:47	3:46	7:31	143 137-149	1076	187 184-192
6.50	51:40	3:53	7:46	142 137-146	1103	187 184-192
7.00	55:33	3:52	7:45	142 137-146	1100	186 182-192
7.50	59:25	3:52	7:44	144 138-152	1113	185 180-188
8.00	1:03:31	4:06	8:12	148 141-153	1213	186 182-190
8.50	1:07:32	4:01	8:02	144 139-150	1158	186 182-190
9.00	1:11:38	4:06	8:12	145 139-148	1189	185 178-190
9.50	1:15:47	4:10	8:20	145 141-151	1207	185 180-188
10.00	1:20:04	4:16	8:32	142 136-146	1212	183 180-188
10.50	1:24:18	4:14	8:28	143 139-147	1211	183 180-186
11.00	1:28:23	4:05	8:10	144 136-152	1177	186 180-192
11.50	1:32:12	3:49	7:38	153 150-157	1168	188 184-194
12.00	1:35:52	3:41	7:21	155 153-158	1140	191 188-196
12.50	1:39:42	3:49	7:39	154 151-158	1177	188 184-194
13.00	1:43:41	3:59 +10	7:59	156 150-159	1244	187 106-192
13.50	1:48:08	4:27	8:53	144 139-155	1280	182 176-186
13.62	1:49:07	59	8:16	143 140-146	1182	182 180-184

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	13.6	1:48:45	8:00
Walk	0.2	106	0	11	3:09:33
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:37	7:36	0.00%	More
5 miles	38:36	7:43	0.00%	More
10k	48:23	7:47	0.00%	More
10 miles	1:18:50	7:53	0.00%	More
Half	1:44:24	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:34	7:31
10km	47:17	7:37
10M	1:18:18	7:50
Half	1:44:15	7:57
20M	2:43:16	8:10
Mara	3:37:22	8:18

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