Sun 1st Dec 2019 at 2:00pm by mcshane

Walk > General

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Time
53:01
Miles
2.57
Min/mi
20:38
Stride(cm)
68
Cals
180
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:54(14:54/km) 43cal 30/59rpm 4.02/23.85kmph
2) 1km - 8:07(8:07/km) 43cal 51/64rpm 7.39/9.91kmph
3) 1km - 18:49(18:49/km) 43cal 20/62rpm 3.19/9kmph
4) 1km - 10:02(10:02/km) 46cal 51/63rpm 5.98/9.61kmph
5) 0.14km - 1:09(8:08/km) 5cal 37/59rpm 7.37/13.98kmph

14:54 8:07 18:49 10:02 1:09

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:57	2:57	23:34	112 108-118
0.25	5:30	2:33	20:24	109 100-116
0.38	8:05	2:35	20:39	108 100-114
0.50	11:05	3:00	24:02	109 96-118
0.63	14:42	3:37	28:54	115 112-118
0.75	16:20	1:38	13:05	112 106-118
0.88	18:39	2:19	18:30	117 112-126
1.00	20:15	1:36	12:49	117 114-120
1.13	21:37	1:22	10:57	118 114-124
1.25	23:06	1:29	11:50	118 114-128
1.38	24:32	1:26	11:28	116 114-118
1.50	25:51	1:19	10:34	116 114-120
1.63	27:55	2:04	16:33	116 102-122
1.75	33:09	5:14	41:52	113 104-118
1.88	1:00:26	27:17 +20:22	3:38:16	116 110-118
2.00	1:04:31	4:05	32:38	119 116-124
2.13	1:06:49	2:18	18:26	116 112-118
2.25	1:08:48	1:59	15:50	114 108-118
2.38	1:10:31	1:44	13:48	118 112-124
2.50	1:12:27	1:55	15:22	117 112-122
2.57	1:13:23	56	12:56	115 114-116

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:07	More
800m	5:22	10:47	More
1km	7:03	11:21	More
Mile	13:09	13:09	More

Predictions

Dist	Time	Per Mile

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