Mon 2nd Dec 2019 at 7:00am by JCB

Run > Easy

drizzle
breezy
cold

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Time
35:06
Miles
3.22
Min/mi
10:54
Pacing
70%
WAVA
42.25
Asc(m)
81
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:13(6:13/km)
2) 1km - 6:16(6:16/km)
3) 1km - 7:30(7:30/km)
4) 1km - 6:35(6:35/km)
5) 1km - 6:50(6:50/km)
6) 0.19km - 1:42(8:54/km)

Overcast, rain at time. With hydration backpack and poncho once rain kicked in more.

6:13 6:16 7:30 6:35 6:50 1:42

	JCB It was pretty bleak this morning. I got up a bit later than intended. I got a few splinters in my foot from the swim day, my calves were a little sore from the bike and swim. Moved my WSW grid to get a different area, leaving some other areas to stand any onslaught. A new name and avatar?
	JCB Thanks! Very interesting.

Pace

46%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	1/2
0.25	2:35	1:13	9:43	0/2
0.38	3:51	1:16	10:06	2/2
0.50	5:02	1:11	9:32	0/6
0.63	6:14	1:12	9:37	1/3
0.75	7:29	1:15	9:59	2/4
0.88	8:43	1:13	9:47	2/2
1.00	9:57	1:14	9:52	3/1
1.13	11:14	1:17	10:18	3/1
1.25	12:30	1:16	10:08	5/1
1.38	13:46	1:16	10:08	5/4
1.50	14:55	1:09	9:11	1/11
1.63	16:08	1:13	9:44	2/4
1.75	17:22	1:14	9:55	2/3
1.88	20:01	2:39	21:15	7/1
2.00	21:20	1:19	10:31	8/0
2.13	22:41	1:21	10:47	5/1
2.25	24:02	1:21	10:48	0/9
2.38	25:18	1:16	10:11	0/5
2.50	26:41	1:23	11:03	4/1
2.63	28:05	1:23	11:06	4/3
2.75	29:34	1:29	11:54	7/2
2.88	30:51	1:18	10:20	3/2
3.00	32:09	1:18	10:24	4/2
3.13	33:32	1:22	10:59	2/1
3.23	35:06	1:34	15:37	3/1

Elevation

Asc 81m, Range 24m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	14:02
15 1.7%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.57%	More
800m	4:48	9:40	39.31%	More
1km	6:01	9:41	40.91%	More
Mile	9:47	9:47	42.86%	More
5k	33:12	10:41	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	33:38	10:50	42.42
5M	59:14	11:51	39.19
10km	1:16:43	12:21	37.77
10M	2:15:06	13:31	35.43
Half	3:06:16	14:13	33.73
20M	5:08:06	15:24	32.32
Mara	7:04:47	16:13	31.25

Bespoke Fields

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