Sun 1st Dec 2019 at 3:00pm by Mr. White

Run > General

Follow User
0 👍

Time
46:03
Miles
5.01
Min/mi
9:11
Pacing
92%
WAVA
50.91
Cals
892
BPM
148
%MHR
80.2
B/mi
1364
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/160bpm
2) 1m - 9:32(9:32/m) 144/152bpm
3) 1m - 9:37(9:37/m) 148/155bpm
4) 1m - 8:49(8:49/m) 155/162bpm
5) 1m - 8:08(8:08/m) 162/169bpm
6) 0.01m - 5(8:28/m) 161/162bpm

9:52 9:32 9:37 8:49 8:08 5

Pin Map

0mi in 0

Pace

14%

50%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	116 86-127	1128	4/2
0.50	4:53	2:27	9:48	134 123-145	1313	5/8
0.75	7:23	2:30	10:01	147 133-158	1473	17/1
1.00	9:51	2:28	9:53	147 140-160	1452	1/4
1.25	12:17	2:25	9:41	142 137-144	1375	10/1
1.50	14:36	2:20	9:19	144 142-149	1341	1/8
1.75	16:58	2:22	9:28	144 142-147	1363	4/1
2.00	19:23	2:25	9:40	147 143-152	1422	3/2
2.25	21:53	2:29	9:57	145 142-148	1443	4/3
2.50	24:16	2:23	9:32	146 144-150	1392	3/2
2.75	26:40	2:25	9:38	148 144-151	1427	5/5
3.00	29:00	2:20	9:19	152 149-155	1417	2/2
3.25	31:13	2:13	8:53	153 150-156	1358	2/5
3.50	33:29	2:16	9:04	152 147-155	1378	3/2
3.75	35:37	2:08	8:31	157 150-162	1338	1/5
4.00	37:49	2:12	8:49	159 155-162	1401	8/1
4.25	39:50	2:01	8:04	162 159-165	1307	2/9
4.50	41:47	1:57	7:49	165 161-167	1290	4/1
4.75	43:56	2:08	8:32	159 150-166	1358	0/18
5.00	45:58	2:02	8:09	161 150-169	1311	8/7
5.01	46:03	5	8:57	161 161-162	1440	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.21%	More
800m	3:54	7:51	48.82%	More
1km	4:58	7:59	50.06%	More
Mile	8:08	8:08	51.97%	More
5k	27:33	8:52	52.19%	More
5 miles	45:56	9:11	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:57	9:11	50.93
10km	57:51	9:19	50.50
10M	1:35:48	9:35	50.40
Half	2:07:34	9:44	49.68
20M	3:19:45	9:59	50.27
Mara	4:25:57	10:09	50.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry