Sun 1st Dec 2019 at 10:00pm by abdou

Run > General

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Time
27:43
Miles
3.69
Min/mi
7:31
Pacing
91%
WAVA
58.26
Stride(cm)
120
Cals
354
Cadence
178
BPM
136
%MHR
73.3
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:54(7:39/m) 135/159bpm 64cal 7.84/39.2mph
2) 1m - 7:37(7:37/m) 131/140bpm 98cal 7.88/9.12mph
3) 1m - 7:22(7:22/m) 138/146bpm 99cal 8.14/8.79mph
4) 0.92m - 6:49(7:25/m) 141/149bpm 93cal 8.1/10.96mph

5:54 7:37 7:22 6:49

Pin Map

0mi in 0

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	91 70-120	599	174 162-184
0.25	1:40	51	6:47	142 118-157	964	177 174-184
0.38	2:44	1:04	8:33	144 134-154	1231	175 162-186
0.50	3:48	1:03	8:25	147 140-159	1238	175 170-184
0.63	4:45	57	7:40	148 145-151	1134	178 174-186
0.75	5:43	58	7:43	145 140-151	1118	177 170-186
0.88	6:46	1:03	8:26	135 132-137	1140	176 172-180
1.00	7:45	58	7:47	125 120-132	974	172 122-180
1.13	8:38	54	7:09	126 122-129	901	175 174-178
1.25	9:36	58	7:41	132 129-134	1015	177 172-186
1.38	10:31	55	7:20	129 126-132	946	178 170-186
1.50	11:27	57	7:33	134 127-138	1012	178 166-184
1.63	12:23	56	7:24	134 132-135	993	182 174-186
1.75	13:21	58	7:43	135 130-140	1041	180 174-186
1.88	14:17	56	7:30	135 134-137	1013	179 176-180
2.00	15:13	55	7:24	135 129-138	998	181 178-188
2.13	16:11	58	7:44	138 133-142	1068	177 170-188
2.25	17:10	1:00	7:59	136 131-143	1086	179 176-184
2.38	18:04	53	7:06	143 140-146	1016	176 168-184
2.50	18:57	53	7:06	139 137-139	987	180 178-180
2.63	19:51	54	7:12	136 128-141	980	180 172-188
2.75	20:44	53	7:04	140 138-142	990	184 180-188
2.88	21:39	55	7:19	141 140-141	1031	184 180-188
3.00	22:35	57	7:33	141 137-145	1064	181 176-188
3.13	23:30	54	7:15	143 141-144	1038	180 176-182
3.25	24:23	53	7:04	146 143-148	1031	182 178-190
3.38	25:31	1:08	9:01	142 139-146	1281	179 170-188
3.50	26:24	54	7:10	136 135-138	974	181 176-186
3.63	27:17	53	7:00	140 136-143	981	186 182-194
3.69	27:43	26	6:38	143 143-144	948	183 176-194

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.7	27:37	7:30
Walk	0.4	122	0	6	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.60%	More
800m	3:32	7:07	50.15%	More
1km	4:26	7:09	52.21%	More
Mile	7:12	7:12	55.32%	More
5k	23:17	7:30	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	22:56	7:23	59.01
5M	38:43	7:45	56.74
10km	49:10	7:55	55.72
10M	1:22:59	8:18	54.50
Half	1:51:41	8:32	53.13
20M	2:57:52	8:54	52.86
Mara	3:59:23	9:08	52.37

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