Tue 12th Nov 2019 at 4:00pm by Mr. White
Run > General
-
Time
18:19
-
Miles
2.01
-
Min/mi
9:07
-
Pacing
88%
-
WAVA
49.17
-
Cals
352
-
BPM
142
-
%MHR
76.7
-
B/mi
1293
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 137/162bpm
2) 1m - 8:58(8:58/m) 146/158bpm
3) 0.01m - 3(7:43/m) 148/148bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
101 90-108 |
1047 |
2/0 |
0.13 |
1:15 |
36 |
9:36 |
124 111-129 |
1191 |
3/0 |
0.19 |
1:51 |
36 |
9:36 |
133 129-140 |
1277 |
1/1 |
0.25 |
2:26 |
35 |
9:24 |
131 128-141 |
1230 |
0/1 |
0.31 |
3:00 |
34 |
9:09 |
135 134-138 |
1236 |
2/0 |
0.38 |
3:35 |
35 |
9:19 |
131 130-134 |
1221 |
0/3 |
0.44 |
4:10 |
34 |
9:09 |
130 129-132 |
1189 |
0/2 |
0.50 |
4:43 |
33 |
8:54 |
129 126-132 |
1148 |
0/2 |
0.56 |
5:15 |
32 |
8:27 |
133 129-136 |
1124 |
0/3 |
0.63 |
5:47 |
32 |
8:36 |
136 134-140 |
1169 |
2/0 |
0.69 |
6:21 |
34 |
9:07 |
141 140-143 |
1285 |
1/0 |
0.75 |
6:56 |
35 |
9:16 |
146 143-150 |
1354 |
6/0 |
0.81 |
7:30 |
34 |
9:10 |
157 150-161 |
1439 |
4/0 |
0.88 |
8:06 |
36 |
9:38 |
161 160-162 |
1551 |
6/0 |
0.94 |
8:43 |
36 |
9:40 |
159 157-161 |
1538 |
0/2 |
1.00 |
9:17 |
35 |
9:16 |
154 150-158 |
1428 |
0/1 |
1.06 |
9:52 |
35 |
9:19 |
149 147-151 |
1388 |
0/1 |
1.13 |
10:28 |
36 |
9:37 |
147 147-148 |
1415 |
1/0 |
1.19 |
11:02 |
34 |
8:56 |
144 142-147 |
1287 |
1/0 |
1.25 |
11:36 |
34 |
9:06 |
143 142-144 |
1300 |
0/0 |
1.31 |
12:10 |
34 |
9:04 |
142 140-144 |
1288 |
2/0 |
1.38 |
13:03 |
53 |
14:05 |
143 139-145 |
2014 |
1/0 |
1.44 |
13:33 |
30 |
7:57 |
136 133-140 |
1080 |
2/0 |
1.50 |
14:02 |
30 |
7:55 |
144 139-148 |
1140 |
2/0 |
1.56 |
14:33 |
31 |
8:12 |
149 147-154 |
1223 |
1/1 |
1.63 |
15:05 |
31 |
8:22 |
150 149-151 |
1256 |
0/2 |
1.69 |
15:35 |
31 |
8:12 |
151 149-155 |
1239 |
0/2 |
1.75 |
16:08 |
32 |
8:35 |
155 154-156 |
1332 |
0/2 |
1.81 |
16:40 |
33 |
8:41 |
151 143-158 |
1310 |
0/3 |
1.88 |
17:12 |
32 |
8:29 |
143 143-145 |
1213 |
0/1 |
1.94 |
17:41 |
29 |
7:41 |
148 144-150 |
1138 |
0/2 |
2.00 |
18:16 |
35 |
9:19 |
149 147-151 |
1388 |
0/0 |
2.01 |
18:19 |
3 |
8:33 |
148 148-148 |
1266 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.56% |
More |
800m |
4:06 |
8:16 |
45.98% |
More |
1km |
5:09 |
8:18 |
47.78% |
More |
Mile |
8:57 |
8:57 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.03 |
5km |
29:04 |
9:21 |
49.09 |
5M |
48:07 |
9:37 |
48.24 |
10km |
1:00:35 |
9:45 |
47.83 |
10M |
1:40:20 |
10:02 |
47.71 |
Half |
2:13:35 |
10:12 |
47.04 |
20M |
3:29:12 |
10:28 |
47.59 |
Mara |
4:38:31 |
10:38 |
47.67 |
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