Tue 12th Nov 2019 at 4:00pm by Mr. White

Run > General

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Time
18:19
Miles
2.01
Min/mi
9:07
Pacing
88%
WAVA
49.17
Cals
352
BPM
142
%MHR
76.7
B/mi
1293
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/162bpm
2) 1m - 8:58(8:58/m) 146/158bpm
3) 0.01m - 3(7:43/m) 148/148bpm

9:18 8:58 3

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:22	101 90-108	1047	2/0
0.13	1:15	36	9:36	124 111-129	1191	3/0
0.19	1:51	36	9:36	133 129-140	1277	1/1
0.25	2:26	35	9:24	131 128-141	1230	0/1
0.31	3:00	34	9:09	135 134-138	1236	2/0
0.38	3:35	35	9:19	131 130-134	1221	0/3
0.44	4:10	34	9:09	130 129-132	1189	0/2
0.50	4:43	33	8:54	129 126-132	1148	0/2
0.56	5:15	32	8:27	133 129-136	1124	0/3
0.63	5:47	32	8:36	136 134-140	1169	2/0
0.69	6:21	34	9:07	141 140-143	1285	1/0
0.75	6:56	35	9:16	146 143-150	1354	6/0
0.81	7:30	34	9:10	157 150-161	1439	4/0
0.88	8:06	36	9:38	161 160-162	1551	6/0
0.94	8:43	36	9:40	159 157-161	1538	0/2
1.00	9:17	35	9:16	154 150-158	1428	0/1
1.06	9:52	35	9:19	149 147-151	1388	0/1
1.13	10:28	36	9:37	147 147-148	1415	1/0
1.19	11:02	34	8:56	144 142-147	1287	1/0
1.25	11:36	34	9:06	143 142-144	1300	0/0
1.31	12:10	34	9:04	142 140-144	1288	2/0
1.38	13:03	53	14:05	143 139-145	2014	1/0
1.44	13:33	30	7:57	136 133-140	1080	2/0
1.50	14:02	30	7:55	144 139-148	1140	2/0
1.56	14:33	31	8:12	149 147-154	1223	1/1
1.63	15:05	31	8:22	150 149-151	1256	0/2
1.69	15:35	31	8:12	151 149-155	1239	0/2
1.75	16:08	32	8:35	155 154-156	1332	0/2
1.81	16:40	33	8:41	151 143-158	1310	0/3
1.88	17:12	32	8:29	143 143-145	1213	0/1
1.94	17:41	29	7:41	148 144-150	1138	0/2
2.00	18:16	35	9:19	149 147-151	1388	0/0
2.01	18:19	3	8:33	148 148-148	1266	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:06	8:16	45.98%	More
1km	5:09	8:18	47.78%	More
Mile	8:57	8:57	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:04	9:21	49.09
5M	48:07	9:37	48.24
10km	1:00:35	9:45	47.83
10M	1:40:20	10:02	47.71
Half	2:13:35	10:12	47.04
20M	3:29:12	10:28	47.59
Mara	4:38:31	10:38	47.67

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