Sun 1st Dec 2019 at 10:00pm by RunnyRunRun

Run > General

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Time
3:41
Miles
0.40
Min/mi
9:13
WAVA
41.20
Stride(cm)
100
Cals
26
Cadence
175
BPM
126
%MHR
66.4
B/mi
1161
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:41(9:15/m) 128/154bpm 26cal

3:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	97 71-122	924	172 116-180
0.13	1:10	34	9:03	124 120-131	1123	175 172-176
0.19	1:43	34	8:56	134 129-139	1197	176 174-178
0.25	2:18	35	9:14	131 127-134	1210	175 174-176
0.31	2:52	34	9:01	136 134-138	1227	175 174-178
0.38	3:27	36	9:33	145 136-150	1384	176 174-178
0.40	3:41	14	9:53	152 151-154	1502	175 174-176

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:41	9:16
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.27
5km	32:21	10:25	46.54
5M	53:35	10:43	45.79
10km	1:07:27	10:51	45.52
10M	1:51:42	11:10	45.16
Half	2:28:43	11:21	44.23
20M	3:52:53	11:39	44.33
Mara	5:10:04	11:50	44.02

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