Sun 1st Dec 2019 at 4:00pm by AbbeyRoad

Run > General

  • Time
    25:21
  • Miles
    3.14
  • Min/mi
    8:04
  • Pacing
    32%
  • WAVA
    62.32
  • Stride(cm)
    106
  • Cals
    346
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 110cal 7.33/8.1mph
2) 1m - 8:12(8:12/m) 110cal 7.32/8.91mph
3) 1m - 7:48(7:48/m) 111cal 7.69/9.71mph
4) 0.14m - 1:10(8:18/m) 15cal 7.22/8.25mph
8:11 8:12 7:48 1:10

Pace

22% 28% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:45 200 190-212
0.25 2:46 1:41 +41 13:25 191 116-200
0.38 3:47 1:01 8:08 194 174-200
0.50 4:47 59 7:55 191 188-196
0.63 7:10 2:23 +1:19 19:07 185 116-198
0.75 8:11 1:01 8:09 190 186-196
0.88 9:59 1:48 +48 14:22 185 116-192
1.00 11:00 1:01 8:05 190 186-192
1.13 12:49 1:49 +47 14:32 189 174-198
1.25 13:51 1:02 8:16 190 174-196
1.38 16:25 2:35 +1:35 20:36 187 116-202
1.50 17:25 1:00 8:01 189 176-192
1.63 18:27 1:02 8:13 189 186-192
1.75 19:30 1:03 8:24 185 182-190
1.88 20:35 1:05 8:39 185 182-188
2.00 23:07 2:32 +1:35 20:17 184 104-200
2.13 24:07 1:00 7:58 189 186-192
2.25 25:11 1:05 8:37 184 180-190
2.38 27:27 2:16 +1:18 18:10 184 116-200
2.50 29:25 1:57 +1:03 15:39 184 116-200
2.63 31:08 1:43 +47 13:46 189 116-200
2.75 33:40 2:32 +1:33 20:17 184 112-198
2.88 34:40 1:00 7:56 190 186-194
3.00 37:06 2:26 +1:28 19:29 185 116-200
3.13 38:10 1:04 8:34 193 190-198
3.14 38:18 8 8:06 189 186-190

Cadence

188 (212 max) Stride Length: 106cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.72% More
800m 3:53 7:48 53.37% More
1km 4:51 7:48 55.62% More
Mile 7:48 7:48 58.68% More
5k 37:59 12:13 41.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.79
5km 25:04 8:04 62.24
5M 41:31 8:18 61.37
10km 52:16 8:25 60.96
10M 1:26:33 8:39 60.95
Half 1:55:13 8:48 60.16
20M 3:00:26 9:01 60.87
Mara 4:00:14 9:10 60.96
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