Sun 1st Dec 2019 at 4:00pm by AbbeyRoad
Run > General
-
Time
25:21
-
Miles
3.14
-
Min/mi
8:04
-
Pacing
32%
-
WAVA
62.32
-
Stride(cm)
106
-
Cals
346
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 110cal 7.33/8.1mph
2) 1m - 8:12(8:12/m) 110cal 7.32/8.91mph
3) 1m - 7:48(7:48/m) 111cal 7.69/9.71mph
4) 0.14m - 1:10(8:18/m) 15cal 7.22/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
200 190-212 |
0.25 |
2:46 |
1:41 +41
|
13:25 |
191 116-200 |
0.38 |
3:47 |
1:01 |
8:08 |
194 174-200 |
0.50 |
4:47 |
59 |
7:55 |
191 188-196 |
0.63 |
7:10 |
2:23 +1:19
|
19:07 |
185 116-198 |
0.75 |
8:11 |
1:01 |
8:09 |
190 186-196 |
0.88 |
9:59 |
1:48 +48
|
14:22 |
185 116-192 |
1.00 |
11:00 |
1:01 |
8:05 |
190 186-192 |
1.13 |
12:49 |
1:49 +47
|
14:32 |
189 174-198 |
1.25 |
13:51 |
1:02 |
8:16 |
190 174-196 |
1.38 |
16:25 |
2:35 +1:35
|
20:36 |
187 116-202 |
1.50 |
17:25 |
1:00 |
8:01 |
189 176-192 |
1.63 |
18:27 |
1:02 |
8:13 |
189 186-192 |
1.75 |
19:30 |
1:03 |
8:24 |
185 182-190 |
1.88 |
20:35 |
1:05 |
8:39 |
185 182-188 |
2.00 |
23:07 |
2:32 +1:35
|
20:17 |
184 104-200 |
2.13 |
24:07 |
1:00 |
7:58 |
189 186-192 |
2.25 |
25:11 |
1:05 |
8:37 |
184 180-190 |
2.38 |
27:27 |
2:16 +1:18
|
18:10 |
184 116-200 |
2.50 |
29:25 |
1:57 +1:03
|
15:39 |
184 116-200 |
2.63 |
31:08 |
1:43 +47
|
13:46 |
189 116-200 |
2.75 |
33:40 |
2:32 +1:33
|
20:17 |
184 112-198 |
2.88 |
34:40 |
1:00 |
7:56 |
190 186-194 |
3.00 |
37:06 |
2:26 +1:28
|
19:29 |
185 116-200 |
3.13 |
38:10 |
1:04 |
8:34 |
193 190-198 |
3.14 |
38:18 |
8 |
8:06 |
189 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.72% |
More |
800m |
3:53 |
7:48 |
53.37% |
More |
1km |
4:51 |
7:48 |
55.62% |
More |
Mile |
7:48 |
7:48 |
58.68% |
More |
5k |
37:59 |
12:13 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.79 |
5km |
25:04 |
8:04 |
62.24 |
5M |
41:31 |
8:18 |
61.37 |
10km |
52:16 |
8:25 |
60.96 |
10M |
1:26:33 |
8:39 |
60.95 |
Half |
1:55:13 |
8:48 |
60.16 |
20M |
3:00:26 |
9:01 |
60.87 |
Mara |
4:00:14 |
9:10 |
60.96 |
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