Sun 24th Nov 2019 at 11:00am by BrianK

Run > General

Follow User
0 👍

Time
39:22
Miles
5.53
Min/mi
7:07
Pacing
79%
WAVA
71.81
Stride(cm)
127
Cals
580
Cadence
177
BPM
177
%MHR
92.9
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 138/189bpm 84cal 8.5/12.9mph
2) 1m - 6:38(6:38/m) 181/194bpm 102cal 9.04/10.02mph
3) 1m - 7:21(7:21/m) 187/195bpm 113cal 8.17/10.69mph
4) 1m - 7:34(7:34/m) 186/196bpm 116cal 7.93/9.62mph
5) 1m - 7:22(7:22/m) 190/197bpm 113cal 8.15/10.31mph
6) 0.53m - 3:24(6:23/m) 188/191bpm 52cal 9.4/11.04mph

7:04 6:38 7:21 7:34 7:22 3:24

Pin Map

0mi in 0

Pace

11%

10%

18%

26%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:09	123 98-140	756	189 116-224
0.50	3:11	1:39	6:35	135 125-140	890	182 174-188
0.75	5:12	2:01	8:03	133 127-138	1071	182 176-186
1.00	7:03	1:51	7:25	161 132-189	1193	178 170-184
1.25	8:49	1:46	7:04	179 173-188	1264	175 164-180
1.50	10:30	1:41	6:44	177 170-184	1192	179 172-184
1.75	12:00	1:30	6:00	186 178-194	1116	176 168-182
2.00	13:42	1:42	6:47	183 179-187	1242	177 170-182
2.25	16:00	2:18	9:11	185 170-195	1700	172 166-184
2.50	17:35	1:35	6:20	185 180-188	1171	175 170-180
2.75	19:22	1:47	7:08	189 185-195	1350	178 176-182
3.00	21:02	1:41	6:42	188 184-192	1261	179 176-182
3.25	22:41	1:38	6:34	185 179-188	1214	177 172-184
3.50	24:53	2:13	8:51	187 183-196	1654	178 170-184
3.75	26:51	1:57	7:49	186 183-191	1454	177 174-184
4.00	28:37	1:46	7:04	187 183-191	1322	177 170-182
4.25	30:13	1:36	6:25	192 189-194	1232	176 172-182
4.50	31:48	1:35	6:21	192 189-197	1219	174 170-180
4.75	33:26	1:38	6:31	189 185-194	1231	179 170-184
5.00	35:58	2:32	10:08	186 181-193	1886	172 166-182
5.25	37:30	1:32	6:09	187 183-190	1150	176 170-188
5.50	39:10	1:40	6:41	188 184-190	1255	179 174-186
5.53	39:22	12	6:08	187 186-188	1147	172 172-172

Heart

177/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.5	39:19	7:07
Walk	0.1	116	0	3	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.60%	More
800m	3:06	6:13	66.94%	More
1km	3:55	6:19	68.81%	More
Mile	6:34	6:34	69.80%	More
5k	21:41	6:59	71.97%	More
5 miles	35:56	7:11	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	76.54
5km	20:51	6:43	74.83
5M	35:14	7:03	72.32
10km	44:46	7:12	71.17
10M	1:15:36	7:34	69.77
Half	1:41:48	7:46	68.09
20M	2:42:15	8:07	67.69
Mara	3:38:27	8:20	67.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry