Sun 17th Nov 2019 at 9:00am by BrianK

Run > General

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Time
35:00
Miles
3.25
Min/mi
10:46
Pacing
87%
WAVA
46.62
Stride(cm)
86
Cals
351
Cadence
174
BPM
131
%MHR
68.7
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 155/183bpm 138cal 5.92/12.65mph
2) 1m - 11:41(11:41/m) 128/177bpm 115cal 5.13/6.03mph
3) 1m - 10:31(10:31/m) 118/136bpm 82cal 5.7/6.32mph
4) 0.25m - 2:39(10:49/m) 114/118bpm 16cal 5.55/6.3mph

10:08 11:41 10:31 2:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	97 59-132	836	186 116-220
0.25	2:20	1:15	10:03	125 116-131	1256	177 174-182
0.38	3:30	1:10	9:19	118 113-127	1100	182 178-190
0.50	4:43	1:14	9:48	170 133-183	1667	180 178-184
0.63	6:03	1:20	10:37	175 166-181	1858	177 170-182
0.75	7:18	1:15	9:59	175 173-178	1748	179 176-184
0.88	8:40	1:22	11:00	175 173-177	1925	175 172-178
1.00	10:07	1:27	11:35	174 171-178	2015	172 170-176
1.13	11:24	1:16	10:12	174 172-177	1774	175 172-178
1.25	12:44	1:21	10:44	141 117-174	1514	174 170-176
1.38	14:08	1:24	11:09	120 115-128	1339	172 162-176
1.50	15:31	1:23	11:04	121 117-126	1340	172 170-174
1.63	16:52	1:21	10:51	119 117-121	1292	173 172-174
1.75	18:15	1:23	11:00	118 116-120	1298	172 170-174
1.88	19:58	1:43	13:43	119 116-124	1631	167 160-170
2.00	21:50	1:52	14:54	120 115-124	1788	166 160-170
2.13	23:13	1:23	11:04	120 117-124	1328	170 166-174
2.25	24:36	1:23	11:05	120 118-122	1331	171 168-172
2.38	25:57	1:21	10:47	120 118-124	1295	172 168-174
2.50	27:17	1:20	10:43	117 115-122	1253	171 168-172
2.63	28:33	1:16	10:07	117 115-118	1183	171 168-172
2.75	29:50	1:17	10:14	115 114-117	1176	171 166-172
2.88	31:05	1:15	10:01	118 115-123	1182	170 164-172
3.00	32:21	1:16	10:10	119 108-136	1209	171 168-172
3.13	33:34	1:13	9:47	112 111-114	1097	172 170-174
3.25	35:01	1:27	11:59	115 112-118	1378	170 162-176

Heart

131/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	35:00	10:47
Walk	0.0	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.83%	More
800m	4:41	9:25	44.24%	More
1km	6:00	9:40	44.92%	More
Mile	10:07	10:07	45.30%	More
5k	33:21	10:44	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	33:18	10:43	46.85
5M	56:15	11:15	45.30
10km	1:11:28	11:30	44.58
10M	2:00:43	12:04	43.70
Half	2:42:33	12:25	42.64
20M	4:19:04	12:57	42.40
Mara	5:48:49	13:19	41.99

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