Sun 1st Dec 2019 at 11:00am by shellbelle68

Walk > General

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Time
47:52
Miles
2.50
Min/mi
19:09
Stride(cm)
69
Cals
189
Cadence
122
BPM
93
%MHR
54.2
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 91/105bpm 76cal 62/67rpm 3.2/0mph
2) 1m - 18:35(18:35/m) 95/109bpm 75cal 61/64rpm 3.23/0mph
3) 0.5m - 10:31(21:10/m) 94/114bpm 38cal 60/64rpm 2.83/0mph

18:45 18:35 10:31

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:17	89 79-96	1627	117 104-124
0.25	4:58	2:41	21:24	88 76-95	1884	127 122-130
0.38	7:11	2:13	17:43	76 71-82	1346	127 118-132
0.50	9:16	2:05	16:43	89 76-104	1488	127 126-130
0.63	11:29	2:13	17:47	95 91-99	1689	126 116-134
0.75	13:53	2:24	19:13	95 92-101	1825	122 114-124
0.88	16:15	2:22	18:55	93 87-102	1759	122 120-124
1.00	18:44	2:29	19:53	96 91-103	1909	123 116-126
1.13	20:58	2:14	17:51	97 94-101	1731	124 120-124
1.25	23:14	2:16	18:08	94 89-99	1705	124 120-126
1.38	25:27	2:13	17:40	97 94-99	1714	125 122-128
1.50	27:38	2:11	17:31	95 92-100	1664	126 124-128
1.63	29:56	2:18	18:27	93 88-96	1716	124 120-126
1.75	32:24	2:27	19:37	92 82-97	1805	123 120-124
1.88	34:54	2:31	20:04	91 84-97	1827	118 108-120
2.00	37:19	2:25	19:19	101 94-109	1951	119 114-124
2.13	39:47	2:28	19:42	100 88-114	1970	120 112-124
2.25	42:14	2:28	19:42	93 85-100	1832	121 116-124
2.38	44:38	2:23	19:08	92 85-98	1760	121 114-128
2.50	47:51	3:13	26:22	93 88-99	2452	117 110-124

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:36	17:18	More
1km	11:03	17:46	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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