Sun 1st Dec 2019 at 11:00am by shellbelle68

Walk > General

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Time
41:20
Miles
2.30
Min/mi
17:58
Stride(cm)
70
Cals
177
Cadence
128
BPM
88
%MHR
51.5
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 89/99bpm 77cal 65/68rpm 3.47/0mph
2) 1m - 18:24(18:24/m) 89/103bpm 78cal 63/67rpm 3.26/0mph
3) 0.3m - 5:37(18:43/m) 83/92bpm 22cal 63/66rpm 3.21/0mph

17:19 18:24 5:37

Pace

22%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	81 63-90	1323	128 118-132
0.13	2:01	1:00	15:59	88 85-92	1407	130 128-132
0.19	3:21	1:19	21:11	90 85-94	1906	129 124-132
0.25	4:28	1:07	17:54	94 89-98	1683	130 126-134
0.31	5:32	1:05	17:14	89 84-92	1533	129 118-132
0.38	6:30	58	15:23	92 89-95	1415	133 132-136
0.44	7:26	56	15:01	93 88-97	1396	134 132-136
0.50	8:22	56	14:58	88 84-91	1316	133 132-136
0.56	9:33	1:11	18:54	90 85-93	1700	127 124-134
0.63	10:46	1:13	19:25	89 82-95	1728	125 112-130
0.69	12:00	1:14	19:47	90 84-95	1781	127 120-130
0.75	13:05	1:05	17:21	92 90-96	1597	129 126-130
0.81	14:09	1:03	16:50	93 90-96	1566	129 128-132
0.88	15:11	1:03	16:45	89 81-95	1491	131 128-132
0.94	16:11	59	15:49	83 79-85	1313	128 126-130
1.00	17:18	1:07	17:54	86 82-88	1539	129 128-130
1.06	18:20	1:02	16:31	88 84-91	1453	129 126-132
1.13	19:23	1:03	16:53	90 86-94	1519	128 124-132
1.19	20:27	1:04	17:07	90 86-93	1540	128 126-130
1.25	21:26	59	15:46	89 87-92	1403	130 128-132
1.31	22:26	1:00	15:53	94 93-96	1494	129 128-130
1.38	23:32	1:06	17:42	88 84-91	1557	127 120-130
1.44	24:38	1:05	17:26	95 90-101	1656	130 128-132
1.50	25:38	1:00	16:01	97 95-99	1553	131 130-134
1.56	26:38	1:00	15:57	91 89-93	1452	131 130-132
1.63	27:53	1:16	20:11	89 84-94	1796	126 120-132
1.69	29:06	1:13	19:24	92 89-95	1784	125 120-128
1.75	30:19	1:13	19:28	90 85-95	1752	126 124-128
1.81	31:21	1:03	16:40	82 78-86	1367	126 124-128
1.88	32:39	1:17	20:37	87 78-93	1794	125 118-128
1.94	34:14	1:35	25:28	85 81-90	2164	124 120-128
2.00	35:42	1:28	23:22	83 80-86	1939	125 124-128
2.06	36:44	1:02	16:26	89 86-92	1463	128 124-130
2.13	37:50	1:06	17:38	87 84-90	1534	128 128-130
2.19	39:03	1:13	19:33	82 78-85	1603	127 124-128
2.25	40:13	1:10	18:42	81 78-84	1515	122 118-126
2.30	41:20	1:07	22:13	77 73-81	1711	120 118-126

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:13	16:32	More
1km	10:20	16:38	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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