Sun 1st Dec 2019 at 11:00am by SimonF

Run > Fell Running

Good
icy
v cold

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Time
2:39:51
Miles
5.01
Min/mi
31:54
Pacing
58%
WAVA
15.42
Stride(cm)
43
Cals
800
Cadence
117
BPM
90
%MHR
50.3
B/mi
2887
Asc(m)
637
Hillscore
59
Surface
Fell

Notes & Comments

Haystacks Out and Back

Split Summary
===
1) 1m - 26:59(26:59/m) 97/126bpm 179cal 2.22/5.7mph
2) 1m - 32:52(32:52/m) 93/136bpm 163cal 1.83/3.7mph
3) 1m - 42:32(42:32/m) 99/130bpm 237cal 1.41/3.97mph
4) 1m - 30:56(30:56/m) 86/120bpm 132cal 1.94/4.36mph
5) 1m - 26:24(26:24/m) 74/105bpm 89cal 2.27/5.43mph
6) 0.01m - 8(16:38/m) 84/86bpm 3.61/3.51mph

26:59 32:52 42:32 30:56 26:24 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	85 64-99	1650	133 116-170	0/8
0.50	11:50	6:59	27:57	80 61-110	2236	120 80-238	65/0
0.75	19:44	7:53	31:34	105 83-125	3314	100 80-154	83/0
1.00	26:59	7:15	29:00	111 104-119	3220	97 80-158	65/2
1.25	35:22	8:23	33:32	107 92-135	3589	106 82-158	68/1
1.50	42:04	6:42	26:49	109 72-136	2923	106 32-156	62/4
1.75	48:20	6:15	25:02	78 60-89	1952	122 106-142	0/62
2.00	59:51	11:31	46:06	85 56-122	3918	110 88-152	19/25
2.25	1:15:09	15:18	1:01:11	110 87-126	6730	126 30-156	98/5
2.50	1:27:50	12:41	50:43	101 63-129	5123	120 80-156	47/12
2.75	1:34:54	7:05	28:18	93 73-105	2633	109 80-126	19/7
3.00	1:42:23	7:29	29:54	80 57-106	2392	104 86-152	38/0
3.25	1:48:39	6:16	25:04	76 67-87	1904	108 84-126	24/27
3.50	1:57:54	9:15	37:01	89 72-110	3295	127 34-164	0/122
3.75	2:04:19	6:25	25:38	102 84-119	2615	124 80-158	17/13
4.00	2:13:19	9:00	36:00	79 63-95	2844	115 90-140	4/83
4.25	2:19:52	6:33	26:12	83 72-102	2174	126 100-246	3/54
4.50	2:26:37	6:46	27:03	72 56-84	1947	119 102-152	0/81
4.75	2:35:01	8:24	33:36	69 53-93	2318	117 82-134	0/98
5.00	2:39:43	4:42	18:47	74 52-105	1390	134 110-168	2/14
5.01	2:39:52	9	18:58	83 81-86	1574	122 120-124	0/0

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 472m, Flat prediction 2:35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
351 17.4%	29:26
131 49.7%	1:07:03
50 8.5%	30:16
24 10.1%	45:50
22 14.5%	25:54
16 6.1%	25:50
See your biggest climbs

Cadence

117 (246 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	139	1.6	41:50	25:27
Walk	65.0	106	3.4	1:43:54	30:53
Still	8.8	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	19.52%	More
800m	11:38	23:25	17.22%	More
1km	16:01	25:46	16.31%	More
Mile	26:16	26:16	16.87%	More
5k	1:42:57	33:08	14.66%	More
5 miles	2:39:37	31:55	15.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:32	29:32	15.01
5km	1:36:52	31:11	15.58
5M	2:39:31	31:54	15.42
10km	3:20:19	32:14	15.35
10M	5:29:51	32:59	15.42
Half	7:17:46	33:25	15.26
20M	11:22:05	34:06	15.52
Mara	15:05:13	34:33	15.59

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