Sun 1st Dec 2019 at 6:00pm by ishep 🇪🇺

Run > General

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Time
44:37
Miles
2.58
Min/mi
17:18
Pacing
96%
WAVA
25.72
Stride(cm)
82
Cals
260
Cadence
113
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 101cal 3.45/6.12mph
2) 1m - 17:23(17:23/m) 101cal 3.45/3.7mph
3) 0.58m - 9:50(17:05/m) 58cal 3.51/3.59mph

17:23 17:23 9:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	117 114-118	2/3
0.25	4:15	2:12	17:36	113 108-116	5/3
0.38	6:31	2:17	18:13	111 100-116	7/1
0.50	8:46	2:14	17:56	113 106-116	15/0
0.63	10:51	2:05	16:43	115 108-120	3/1
0.75	12:56	2:05	16:37	113 110-116	11/0
0.88	15:10	2:14	17:55	115 110-124	5/1
1.00	17:23	2:13	17:43	110 106-114	4/0
1.13	19:32	2:08	17:07	111 102-118	4/1
1.25	21:40	2:09	17:11	113 102-120	6/1
1.38	23:53	2:12	17:38	113 104-120	4/10
1.50	26:05	2:12	17:36	113 106-116	7/2
1.63	28:15	2:10	17:21	114 112-116	0/5
1.75	30:25	2:10	17:21	114 108-118	1/4
1.88	32:37	2:12	17:39	115 112-118	0/3
2.00	34:46	2:09	17:12	115 110-118	0/9
2.13	36:52	2:06	16:45	114 110-116	1/5
2.25	39:01	2:09	17:09	115 114-116	0/8
2.38	41:08	2:08	17:03	114 110-114	0/11
2.50	43:19	2:11	17:26	114 110-116	0/7
2.58	44:37	1:18	17:09	112 108-114	3/0

Elevation

Asc 84m, Range 56m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.7%	17:26
See your biggest climbs

Cadence

113 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	2.6	44:37	17:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	19.43%	More
800m	8:28	17:01	21.73%	More
1km	10:37	17:05	22.62%	More
Mile	17:11	17:11	23.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	25.10
5km	54:20	17:29	25.66
5M	1:29:58	18:00	25.19
10km	1:53:16	18:14	24.97
10M	3:07:35	18:46	24.89
Half	4:09:44	19:04	24.54
20M	6:31:05	19:33	24.83
Mara	8:40:41	19:52	24.87

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