Sun 1st Dec 2019 at 5:00pm by Badly Drawn Bloke

Run > General

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Time
29:41
Miles
3.01
Min/mi
9:52
Pacing
76%
WAVA
47.30
Stride(cm)
105
Cals
325
Cadence
155
BPM
140
%MHR
71.5
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 132/153bpm 103cal 5.83/6.32mph
2) 1m - 9:53(9:53/m) 143/150bpm 111cal 6.07/6.39mph
3) 1m - 9:26(9:26/m) 149/167bpm 110cal 6.36/7.43mph
4) 0.01m - 5(6:33/m) 168/168bpm 1cal 9.15/7.58mph

10:17 9:53 9:26 5

Pin Map

Imported from MOTO file - 2013-02-18

0mi in 0

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	103 73-121	1115	147 120-158	0/0
0.25	2:39	1:18	10:21	122 119-126	1263	154 152-160	0/0
0.38	3:52	1:13	9:47	131 129-133	1281	154 152-160	0/0
0.50	5:11	1:19	10:32	141 132-152	1485	155 152-158	0/0
0.63	6:24	1:13	9:44	142 138-145	1382	156 152-158	0/0
0.75	7:40	1:16	10:09	135 133-137	1370	156 152-158	0/0
0.88	9:06	1:26	11:26	140 133-145	1600	156 156-158	0/0
1.00	10:17	1:11	9:30	141 140-143	1340	157 154-158	0/0
1.13	11:32	1:15	9:58	141 139-142	1404	156 154-158	0/0
1.25	12:44	1:12	9:37	141 139-143	1356	156 154-158	0/0
1.38	13:58	1:14	9:52	140 138-142	1382	155 152-158	0/0
1.50	15:13	1:15	9:58	141 139-143	1406	155 152-158	0/0
1.63	16:26	1:13	9:45	145 142-147	1413	156 154-158	0/0
1.75	17:40	1:14	9:50	143 141-145	1405	155 152-158	0/0
1.88	18:54	1:14	9:50	144 142-145	1417	156 154-158	0/0
2.00	20:11	1:17	10:16	148 145-150	1519	157 154-160	0/0
2.13	22:29	2:18 +1:10	18:26	132 116-149	2433	152 122-162	0/0
2.25	23:48	1:20	10:36	148 146-150	1570	158 156-162	0/0
2.38	24:59	1:11	9:24	150 149-152	1411	157 156-160	0/0
2.50	26:11	1:12	9:36	147 143-150	1412	153 146-160	0/0
2.63	27:25	1:15	9:56	148 144-153	1470	157 154-160	0/0
2.75	28:39	1:14	9:50	157 154-159	1544	157 152-160	0/0
2.88	29:45	1:05	8:43	153 152-155	1334	156 152-158	0/0
3.00	30:46	1:01	8:08	162 155-167	1317	163 156-168	0/0
3.01	30:51	5	7:12	168 168-168	1209	158 158-158	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	156	3	29:33	10:14
Walk	0.4	120	0	8	13:36
Pause	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.61%	More
800m	4:30	9:02	42.76%	More
1km	5:43	9:12	43.82%	More
Mile	9:22	9:22	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	30:42	9:53	47.21
5M	50:50	10:10	46.41
10km	1:04:00	10:18	46.03
10M	1:45:59	10:36	45.94
Half	2:21:06	10:46	45.30
20M	3:40:58	11:03	45.84
Mara	4:54:12	11:14	45.91

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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