Sun 1st Dec 2019 at 1:00pm by Iron Squishy

Walk > General

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Time
1:23:11
Miles
2.96
Min/mi
28:06
Stride(cm)
49
Cals
417
Cadence
118
BPM
100
%MHR
58.3
B/mi
2802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 102/117bpm 136cal 59/75rpm 2.62/0mph
2) 1m - 35:28(35:28/m) 98/125bpm 156cal 60/67rpm 1.69/0mph
3) 0.96m - 24:50(25:52/m) 100/124bpm 125cal 58/123rpm 2.32/0mph

22:53 35:28 24:50

Pin Map

0mi in 0

Pace

20%

10%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48	30:20	109 104-112	3307	113 104-120
0.25	6:19	2:32	20:13	100 96-106	2022	121 114-126
0.38	8:49	2:30	19:57	106 97-112	2115	116 108-126
0.50	14:03	5:15	41:56	93 80-116	3900	118 82-150
0.63	16:35	2:32	20:16	101 96-104	2047	119 110-126
0.75	18:59	2:24	19:13	100 94-108	1921	123 114-128
0.88	21:23	2:23	19:07	111 105-117	2121	118 112-122
1.00	23:49	2:27	19:33	106 103-109	2073	120 116-122
1.13	26:15	2:26	19:25	105 97-111	2038	121 114-128
1.25	29:01	2:46	22:10	108 98-116	2394	113 92-122
1.38	42:51	13:50	1:50:37	90 79-106	9955	120 112-124
1.50	49:52	7:01	56:07	88 75-104	4939	114 92-122
1.63	52:16	2:24	19:14	106 97-125	2038	121 110-132
1.75	54:31	2:15	18:03	117 112-123	2113	126 120-134
1.88	56:53	2:21	18:51	112 107-117	2111	123 118-130
2.00	59:18	2:25	19:18	111 105-118	2143	121 110-128
2.13	1:02:13	2:55	23:24	115 106-124	2691	111 94-120
2.25	1:04:52	2:39	21:11	117 114-120	2478	112 104-124
2.38	1:07:33	2:41	21:27	113 104-120	2424	117 104-130
2.50	1:10:24	2:51	22:50	112 107-119	2557	117 104-126
2.63	1:13:17	2:53	23:06	104 97-110	2402	119 108-246
2.75	1:18:21	5:04	40:30	94 72-105	3806	118 106-124
2.88	1:21:53	3:32	28:17	77 69-96	2177	120 120-120
2.96	1:24:08	2:15	26:31	75 73-79	1989	-

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:21	18:48	More
1km	12:05	19:27	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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