Sat 30th Nov 2019 at 4:00pm by Dave..M

Cross > General

Follow User
0 👍

Time
53:24
Miles
2.57
Min/mi
20:47
Cals
394
BPM
92
%MHR
54.1
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 53:24(20:48/m) 394cal

53:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:07	3:07	24:57	89 78-103	2220
0.25	5:20	2:13	17:43	102 98-108	1807
0.38	7:44	2:24	19:13	92 81-106	1767
0.50	10:37	2:53	23:06	93 85-104	2148
0.63	13:48	3:11	25:29	102 91-114	2599
0.75	15:57	2:09	17:12	103 95-109	1771
0.88	19:08	3:11	25:29	85 74-109	2166
1.00	21:23	2:15	17:57	93 88-102	1669
1.13	24:12	2:49	22:33	97 84-107	2187
1.25	26:32	2:20	18:39	106 97-111	1977
1.38	29:12	2:40	21:23	100 88-114	2139
1.50	31:52	2:40	21:19	97 82-107	2067
1.63	34:13	2:21	18:47	97 89-105	1821
1.75	36:29	2:16	18:07	96 86-105	1739
1.88	39:00	2:31	20:07	99 94-104	1991
2.00	41:11	2:11	17:29	84 76-99	1469
2.13	43:28	2:17	18:13	79 71-88	1439
2.25	45:42	2:15	17:56	80 73-87	1435
2.38	48:18	2:36	20:50	78 74-82	1625
2.50	51:27	3:08	25:06	82 74-96	2058
2.57	53:28	2:01	29:13	86 73-94	2512

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:02	18:10	More
1km	11:25	18:22	More
Mile	18:46	18:46	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry