Cross Training > General

29th Nov 2019 at 6pm by Dave..M

  • 21:34
    Time
  • 0.97
    Miles
  • 22:14
    Min/mi
  • 140
    Cals
  • 77
    bpm

 

Notes & Comments

21:34

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:20 1:20 0.06 21:12 88 82-95 1866
2 2:28 1:09 0.13 18:21 98 89-102 1798
3 3:38 1:10 0.19 18:39 75 70-86 1398
4 4:47 1:09 0.25 18:16 75 73-79 1371
5 5:54 1:07 0.31 17:54 82 76-85 1468
6 7:07 1:13 0.38 19:26 78 72-86 1516
7 8:10 1:03 0.44 16:53 74 71-76 1249
8 9:14 1:04 0.50 17:06 70 67-73 1197
9 10:25 1:11 0.56 18:53 78 73-83 1473
10 11:31 1:06 0.63 17:37 87 79-91 1533
11 12:45 1:14 0.69 19:38 84 80-87 1650
12 13:56 1:11 0.75 19:02 80 77-83 1523
13 15:10 1:14 0.81 19:46 76 74-79 1503
14 18:24 3:14 0.88 51:37 69 60-87 3561
15 19:36 1:12 0.94 19:06 80 75-86 1528
16 21:42 2:06 0.98 51:03 81 75-87 4135

Heart

100% 0% 0%
77bpm (102 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:34 0% More
800m 8:59 18:04 0% More
1km 11:16 18:08 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
5.8%
18:49
NW
0.08
8.9%
19:39
N
0.21
23%
18:49
NE
0.09
10.2%
17:44
W
0.28
31%
18:57
E
0.07
7.4%
22:40
SW
0.03
3.4%
2:40:11
S
0.09
10.4%
18:14
SE
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