Sun 1st Dec 2019 at 5:00pm by MovingAlong

Run > General

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Time
53:16
Miles
5.01
Min/mi
10:38
Pacing
94%
WAVA
41.31
Stride(cm)
87
Cals
603
Cadence
173
BPM
153
%MHR
89.4
B/mi
1626
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 144/164bpm 117cal 5.62/6.1mph
2) 1m - 10:20(10:20/m) 160/168bpm 123cal 5.8/6.35mph
3) 1m - 11:08(11:08/m) 154/168bpm 125cal 5.39/5.74mph
4) 1m - 10:39(10:39/m) 158/167bpm 122cal 5.63/6.59mph
5) 1m - 10:23(10:23/m) 154/171bpm 115cal 5.78/6.45mph
6) 0.01m - 5(12:21/m) 171/171bpm 1cal 4.86/5.72mph

10:41 10:20 11:08 10:39 10:23 5

Pin Map

0mi in 0

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	125 79-148	1414	177 172-182	7/4
0.50	5:30	2:40	10:40	142 138-148	1514	176 172-182	3/6
0.75	8:02	2:32	10:08	145 141-150	1470	174 170-180	1/10
1.00	10:40	2:39	10:34	157 149-164	1660	173 170-176	8/1
1.25	13:20	2:40	10:39	159 152-166	1694	172 170-176	8/0
1.50	15:57	2:37	10:28	161 153-168	1684	166 86-174	5/4
1.75	18:28	2:31	10:04	162 159-166	1630	173 170-178	5/3
2.00	21:01	2:33	10:14	158 145-166	1616	171 168-174	1/7
2.25	23:44	2:42	10:49	143 139-151	1547	171 168-174	0/19
2.50	26:22	2:38	10:33	145 140-150	1530	173 168-176	0/11
2.75	29:09	2:47	11:08	158 148-165	1760	172 168-176	10/0
3.00	32:09	3:00	12:01	166 163-168	1994	170 168-172	18/0
3.25	35:00	2:51	11:22	161 158-167	1831	171 168-174	8/0
3.50	37:34	2:34	10:18	157 154-161	1617	174 170-180	3/5
3.75	40:13	2:39	10:35	158 151-162	1672	173 170-176	4/4
4.00	42:47	2:34	10:18	152 149-154	1565	176 172-178	1/9
4.25	45:22	2:35	10:20	154 152-158	1592	174 170-182	2/4
4.50	48:01	2:39	10:34	150 146-153	1585	176 172-180	3/11
4.75	50:35	2:34	10:17	152 149-155	1563	176 170-180	1/5
5.00	53:11	2:36	10:24	162 155-171	1686	176 170-182	14/0
5.01	53:17	6	13:51	171 171-171	2367	177 172-182	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	11:22
17 1.6%	10:31
13 2.9%	10:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5	53:11	10:38
Walk	0.2	86	0	6	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	31.53%	More
800m	4:58	10:00	35.67%	More
1km	6:17	10:07	36.86%	More
Mile	10:17	10:17	38.70%	More
5k	33:08	10:40	40.85%	More
5 miles	53:10	10:38	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	32:06	10:20	42.16
5M	53:09	10:38	41.33
10km	1:06:55	10:46	40.94
10M	1:50:49	11:05	40.81
Half	2:27:33	11:16	40.21
20M	3:51:03	11:33	40.69
Mara	5:07:38	11:45	40.75

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