Sun 1st Dec 2019 at 5:00pm by Lesley C
Run > General
- icy
- cold
-
Time
20:02
-
Miles
2.02
-
Min/mi
9:55
-
Pacing
94%
-
WAVA
46.75
-
Stride(cm)
91
-
Cals
215
-
Cadence
178
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 106cal 5.98/7.43mph
2) 1m - 9:47(9:47/m) 107cal 6.14/6.53mph
3) 0.02m - 13(9:51/m) 2cal 6.09/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
168 126-178 |
0/3 |
0.13 |
1:24 |
42 |
11:13 |
173 170-176 |
0/1 |
0.19 |
2:01 |
37 |
9:51 |
175 172-176 |
0/0 |
0.25 |
2:35 |
35 |
9:18 |
178 176-180 |
1/0 |
0.31 |
3:12 |
37 |
9:49 |
180 178-180 |
0/1 |
0.38 |
3:47 |
35 |
9:14 |
180 178-182 |
0/2 |
0.44 |
4:22 |
35 |
9:20 |
179 178-180 |
1/0 |
0.50 |
4:59 |
37 |
9:51 |
178 178-178 |
2/0 |
0.56 |
5:37 |
38 |
10:03 |
178 176-180 |
3/0 |
0.63 |
6:15 |
38 |
10:13 |
178 176-178 |
1/0 |
0.69 |
6:54 |
39 |
10:22 |
178 174-180 |
1/0 |
0.75 |
7:32 |
38 |
10:15 |
180 178-180 |
1/0 |
0.81 |
8:09 |
36 |
9:41 |
179 178-180 |
1/1 |
0.88 |
8:45 |
36 |
9:43 |
179 178-180 |
0/2 |
0.94 |
9:23 |
38 |
10:10 |
177 176-178 |
1/0 |
1.00 |
10:02 |
39 |
10:21 |
177 172-180 |
1/0 |
1.06 |
10:40 |
38 |
10:09 |
176 172-180 |
1/0 |
1.13 |
11:14 |
34 |
9:01 |
182 180-184 |
0/2 |
1.19 |
11:49 |
35 |
9:28 |
182 180-184 |
1/1 |
1.25 |
12:28 |
38 |
10:13 |
181 180-182 |
0/1 |
1.31 |
13:04 |
36 |
9:38 |
181 178-182 |
0/0 |
1.38 |
13:39 |
35 |
9:23 |
180 176-182 |
0/0 |
1.44 |
14:13 |
34 |
9:08 |
182 180-184 |
0/0 |
1.50 |
14:49 |
36 |
9:28 |
182 182-184 |
0/3 |
1.56 |
15:25 |
37 |
9:48 |
178 172-182 |
0/2 |
1.63 |
16:01 |
36 |
9:32 |
181 178-182 |
0/1 |
1.69 |
16:38 |
37 |
9:55 |
183 182-184 |
1/0 |
1.75 |
17:15 |
36 |
9:40 |
182 180-182 |
1/0 |
1.81 |
17:49 |
35 |
9:17 |
182 180-184 |
0/0 |
1.88 |
18:28 |
39 |
10:21 |
178 174-182 |
0/0 |
1.94 |
19:06 |
37 |
9:57 |
179 176-182 |
1/0 |
2.00 |
19:48 |
42 |
11:15 |
175 172-178 |
3/0 |
2.02 |
20:02 |
14 |
11:02 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
2 |
20:02 |
9:55 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.51% |
More |
800m |
4:44 |
9:31 |
39.93% |
More |
1km |
5:56 |
9:33 |
41.61% |
More |
Mile |
9:41 |
9:41 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
44.68 |
5km |
31:37 |
10:11 |
46.90 |
5M |
52:22 |
10:28 |
46.05 |
10km |
1:05:55 |
10:36 |
45.74 |
10M |
1:49:10 |
10:55 |
45.39 |
Half |
2:25:20 |
11:06 |
44.49 |
20M |
3:47:36 |
11:23 |
44.64 |
Mara |
5:03:02 |
11:34 |
44.38 |
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