Sun 1st Dec 2019 at 5:00pm by elio

Run > General

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Time
55:46
Miles
7.16
Min/mi
7:47
Pacing
62%
WAVA
55.99
Stride(cm)
113
Cals
569
Cadence
182
BPM
126
%MHR
76
B/mi
982
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 107/132bpm 67cal 91/100rpm 7.33/0mph
2) 1m - 7:47(7:47/m) 127/140bpm 86cal 91/94rpm 7.71/0mph
3) 1m - 7:25(7:25/m) 129/139bpm 80cal 91/94rpm 8.1/0mph
4) 1m - 7:43(7:43/m) 130/148bpm 81cal 92/95rpm 7.78/0mph
5) 1m - 7:53(7:53/m) 129/137bpm 78cal 91/95rpm 7.62/0mph
6) 1m - 7:44(7:44/m) 134/141bpm 84cal 92/94rpm 7.76/0mph
7) 1m - 7:49(7:49/m) 134/143bpm 81cal 91/95rpm 7.68/0mph
8) 0.16m - 1:15(7:54/m) 132/137bpm 12cal 91/93rpm 7.6/0mph

8:11 7:47 7:25 7:43 7:53 7:44 7:49 1:15

Pace

11%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +52	13:01	90 59-107	1172	179 116-188	4/13
0.50	5:21	2:06	8:23	110 102-118	923	179 174-200	1/7
0.75	7:13	1:51	7:26	113 108-123	839	182 176-184	2/2
1.00	9:04	1:52	7:27	124 116-132	924	183 180-186	3/5
1.25	10:59	1:55	7:40	131 126-135	1005	182 178-186	3/1
1.50	13:48	2:49 +55	11:14	119 93-136	1337	182 174-186	3/3
1.75	16:19	2:31 +30	10:04	124 108-140	1249	181 178-186	3/8
2.00	18:30	2:11 +13	8:42	129 121-139	1123	183 178-188	10/4
2.25	19:58	1:28	5:52	125 115-138	734	181 178-184	2/3
2.50	22:54	2:56 +54	11:43	123 109-129	1442	182 176-186	6/6
2.75	24:52	1:58	7:52	134 126-138	1055	181 170-184	7/6
3.00	26:53	2:01 +5	8:04	132 127-136	1064	182 178-186	5/5
3.25	29:39	2:47 +52	11:07	132 124-148	1466	182 178-186	3/4
3.50	31:35	1:56	7:44	129 117-141	998	184 178-188	6/4
3.75	33:41	2:06 +10	8:24	131 127-139	1100	182 172-186	4/4
4.00	35:51	2:09 +14	8:37	129 119-136	1112	184 182-188	3/4
4.25	37:54	2:03 +4	8:12	132 129-136	1082	183 176-186	3/3
4.50	40:42	2:49 +53	11:15	122 95-134	1372	184 180-190	3/1
4.75	42:50	2:08 +9	8:32	129 123-133	1102	181 166-186	5/3
5.00	44:55	2:04 +5	8:17	132 126-135	1093	182 178-186	8/5
5.25	46:46	1:52	7:27	135 130-139	1005	184 180-186	5/5
5.50	48:41	1:54	7:38	137 134-140	1045	184 180-188	6/2
5.75	50:36	1:55	7:42	136 133-140	1046	183 180-186	4/3
6.00	53:31	2:55 +53	11:38	128 121-136	1489	183 178-188	6/3
6.25	55:34	2:04	8:15	135 129-143	1114	183 174-188	10/1
6.50	57:31	1:56	7:45	138 135-140	1069	183 180-186	7/0
6.75	59:52	2:21 +27	9:25	127 113-134	1195	185 182-188	0/7
7.00	1:01:47	1:55	7:41	134 117-140	1030	182 180-184	6/2
7.16	1:03:02	1:15	7:54	133 129-137	1050	181 172-184	4/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:18
See your biggest climbs

Cadence

182 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	7.2	1:02:52	8:47
Walk	0.2	116	0	8	34:12:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.44%	More
800m	3:41	7:24	46.85%	More
1km	4:36	7:25	48.99%	More
Mile	7:39	7:39	50.92%	More
5k	26:31	8:32	49.93%	More
5 miles	43:02	8:36	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.33
5km	23:01	7:25	57.52
5M	38:07	7:37	56.43
10km	47:59	7:43	56.02
10M	1:19:28	7:57	55.88
Half	1:45:48	8:05	55.09
20M	2:45:41	8:17	55.75
Mara	3:40:35	8:25	55.83

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