Sun 1st Dec 2019 at 4:00pm by MikeBrewer
Run > General
-
Time
1:59:16
-
Miles
12.82
-
Min/mi
9:18
-
Pacing
70%
-
WAVA
50.63
-
Stride(cm)
99
-
Cals
1594
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 77cal 10.62/11.46kmph
2) 1km - 5:38(5:38/km) 79cal 10.65/12.23kmph
3) 1km - 4:57(4:57/km) 78cal 12.14/14.21kmph
4) 1km - 5:46(5:46/km) 78cal 10.4/13.27kmph
5) 1km - 5:03(5:03/km) 79cal 11.87/13.47kmph
6) 1km - 8:21(8:21/km) 71cal 7.18/14.81kmph
7) 1km - 4:54(4:54/km) 79cal 12.24/13.67kmph
8) 1km - 5:00(5:00/km) 81cal 11.98/13.67kmph
9) 1km - 6:22(6:22/km) 74cal 9.42/13.03kmph
10) 1km - 5:11(5:11/km) 79cal 11.58/13.13kmph
11) 1km - 7:23(7:23/km) 70cal 8.13/12.06kmph
12) 1km - 5:48(5:48/km) 78cal 10.36/11.62kmph
13) 1km - 5:21(5:21/km) 78cal 11.23/11.99kmph
14) 1km - 5:16(5:16/km) 78cal 11.4/12.02kmph
15) 1km - 5:24(5:24/km) 79cal 11.1/12.46kmph
16) 1km - 7:41(7:41/km) 71cal 7.82/11.29kmph
17) 1km - 5:19(5:19/km) 80cal 11.28/12.73kmph
18) 1km - 5:25(5:25/km) 78cal 11.08/12.26kmph
19) 1km - 5:47(5:47/km) 80cal 10.38/11.76kmph
20) 1km - 5:38(5:38/km) 79cal 10.66/11.62kmph
21) 0.62km - 3:24(5:27/km) 48cal 11.01/11.82kmph
5:39 5:38 4:57 5:46 5:03 8:21 4:54 5:00 6:22 5:11 7:23 5:48 5:21 5:16 5:24 7:41 5:19 5:25 5:47 5:38 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:36 |
4:36 |
9:13 |
183 152-190 |
1.00 |
9:19 |
4:42 |
9:25 |
176 118-190 |
1.50 |
13:20 |
4:01 |
8:02 |
187 180-192 |
2.00 |
17:27 |
4:07 |
8:14 |
182 174-236 |
2.50 |
22:04 |
4:37 |
9:14 |
174 122-182 |
3.00 |
26:05 |
4:01 |
8:03 |
178 168-186 |
3.50 |
33:25 |
7:20 |
14:40 |
152 100-192 |
4.00 |
37:41 |
4:17 |
8:33 |
178 122-190 |
4.50 |
41:26 |
3:44 |
7:29 |
181 170-188 |
5.00 |
45:49 |
4:23 |
8:46 |
176 122-184 |
5.50 |
50:59 |
5:10 |
10:20 |
168 108-190 |
6.00 |
55:11 |
4:12 |
8:24 |
179 174-188 |
6.50 |
1:01:20 |
6:09 |
12:18 |
148 110-182 |
7.00 |
1:06:02 |
4:42 |
9:24 |
178 152-188 |
7.50 |
1:10:25 |
4:23 |
8:47 |
177 164-188 |
8.00 |
1:14:43 |
4:17 |
8:35 |
178 172-182 |
8.50 |
1:18:56 |
4:13 |
8:27 |
176 168-180 |
9.00 |
1:23:04 |
4:08 |
8:16 |
179 164-184 |
9.50 |
1:29:18 |
6:13 |
12:27 |
156 112-182 |
10.00 |
1:34:10 |
4:52 |
9:44 |
174 126-190 |
10.50 |
1:38:28 |
4:18 |
8:36 |
181 176-190 |
11.00 |
1:42:57 |
4:30 |
8:59 |
179 124-186 |
11.50 |
1:47:20 |
4:23 |
8:46 |
178 170-188 |
12.00 |
1:51:55 |
4:35 |
9:09 |
173 164-176 |
12.50 |
1:56:29 |
4:34 |
9:07 |
173 166-182 |
12.82 |
1:59:17 |
2:48 |
8:53 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.92% |
More |
800m |
3:41 |
7:25 |
49.86% |
More |
1km |
4:39 |
7:28 |
51.69% |
More |
Mile |
7:44 |
7:44 |
53.06% |
More |
5k |
27:03 |
8:42 |
51.56% |
More |
5 miles |
45:22 |
9:04 |
49.95% |
More |
10k |
56:48 |
9:08 |
49.79% |
More |
10 miles |
1:33:37 |
9:22 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
51.36 |
5km |
26:33 |
8:33 |
52.52 |
5M |
43:58 |
8:48 |
51.54 |
10km |
55:21 |
8:54 |
51.09 |
10M |
1:31:39 |
9:10 |
50.95 |
Half |
2:02:02 |
9:19 |
50.21 |
20M |
3:11:06 |
9:33 |
50.81 |
Mara |
4:14:25 |
9:43 |
50.89 |
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