Sun 1st Dec 2019 at 4:00pm by MikeBrewer

Run > General

  • Time
    1:59:16
  • Miles
    12.82
  • Min/mi
    9:18
  • Pacing
    70%
  • WAVA
    50.63
  • Stride(cm)
    99
  • Cals
    1594
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 77cal 10.62/11.46kmph
2) 1km - 5:38(5:38/km) 79cal 10.65/12.23kmph
3) 1km - 4:57(4:57/km) 78cal 12.14/14.21kmph
4) 1km - 5:46(5:46/km) 78cal 10.4/13.27kmph
5) 1km - 5:03(5:03/km) 79cal 11.87/13.47kmph
6) 1km - 8:21(8:21/km) 71cal 7.18/14.81kmph
7) 1km - 4:54(4:54/km) 79cal 12.24/13.67kmph
8) 1km - 5:00(5:00/km) 81cal 11.98/13.67kmph
9) 1km - 6:22(6:22/km) 74cal 9.42/13.03kmph
10) 1km - 5:11(5:11/km) 79cal 11.58/13.13kmph
11) 1km - 7:23(7:23/km) 70cal 8.13/12.06kmph
12) 1km - 5:48(5:48/km) 78cal 10.36/11.62kmph
13) 1km - 5:21(5:21/km) 78cal 11.23/11.99kmph
14) 1km - 5:16(5:16/km) 78cal 11.4/12.02kmph
15) 1km - 5:24(5:24/km) 79cal 11.1/12.46kmph
16) 1km - 7:41(7:41/km) 71cal 7.82/11.29kmph
17) 1km - 5:19(5:19/km) 80cal 11.28/12.73kmph
18) 1km - 5:25(5:25/km) 78cal 11.08/12.26kmph
19) 1km - 5:47(5:47/km) 80cal 10.38/11.76kmph
20) 1km - 5:38(5:38/km) 79cal 10.66/11.62kmph
21) 0.62km - 3:24(5:27/km) 48cal 11.01/11.82kmph
5:39 5:38 4:57 5:46 5:03 8:21 4:54 5:00 6:22 5:11 7:23 5:48 5:21 5:16 5:24 7:41 5:19 5:25 5:47 5:38 3:24

Pace

12% 8% 39% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:36 4:36 9:13 183 152-190
1.00 9:19 4:42 9:25 176 118-190
1.50 13:20 4:01 8:02 187 180-192
2.00 17:27 4:07 8:14 182 174-236
2.50 22:04 4:37 9:14 174 122-182
3.00 26:05 4:01 8:03 178 168-186
3.50 33:25 7:20 14:40 152 100-192
4.00 37:41 4:17 8:33 178 122-190
4.50 41:26 3:44 7:29 181 170-188
5.00 45:49 4:23 8:46 176 122-184
5.50 50:59 5:10 10:20 168 108-190
6.00 55:11 4:12 8:24 179 174-188
6.50 1:01:20 6:09 12:18 148 110-182
7.00 1:06:02 4:42 9:24 178 152-188
7.50 1:10:25 4:23 8:47 177 164-188
8.00 1:14:43 4:17 8:35 178 172-182
8.50 1:18:56 4:13 8:27 176 168-180
9.00 1:23:04 4:08 8:16 179 164-184
9.50 1:29:18 6:13 12:27 156 112-182
10.00 1:34:10 4:52 9:44 174 126-190
10.50 1:38:28 4:18 8:36 181 176-190
11.00 1:42:57 4:30 8:59 179 124-186
11.50 1:47:20 4:23 8:46 178 170-188
12.00 1:51:55 4:35 9:09 173 164-176
12.50 1:56:29 4:34 9:07 173 166-182
12.82 1:59:17 2:48 8:53 175 168-180

Cadence

175 (236 max) Stride Length: 99cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.92% More
800m 3:41 7:25 49.86% More
1km 4:39 7:28 51.69% More
Mile 7:44 7:44 53.06% More
5k 27:03 8:42 51.56% More
5 miles 45:22 9:04 49.95% More
10k 56:48 9:08 49.79% More
10 miles 1:33:37 9:22 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:33 8:33 52.52
5M 43:58 8:48 51.54
10km 55:21 8:54 51.09
10M 1:31:39 9:10 50.95
Half 2:02:02 9:19 50.21
20M 3:11:06 9:33 50.81
Mara 4:14:25 9:43 50.89
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