Sun 1st Dec 2019 at 5:00pm by thesecretracer

Run > General

  • Time
    30:01
  • Miles
    3.26
  • Min/mi
    9:12
  • Pacing
    98%
  • WAVA
    48.76
  • Stride(cm)
    105
  • Cals
    389
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26m - 30:01(9:13/m) 126/144bpm 389cal 6.51/7.14mph
30:01
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 101 70-119 934 164 120-170
0.25 2:21 1:11 9:30 116 112-119 1102 166 164-170
0.38 3:30 1:09 9:14 115 112-117 1062 168 166-170
0.50 4:39 1:09 9:14 122 118-127 1126 167 166-170
0.63 5:47 1:08 9:04 121 114-126 1096 166 164-168
0.75 6:57 1:10 9:19 118 114-122 1099 165 164-168
0.88 8:06 1:10 9:17 122 120-124 1132 166 164-168
1.00 9:16 1:09 9:13 118 113-124 1087 166 164-168
1.13 10:22 1:06 8:49 119 117-121 1049 167 164-170
1.25 11:31 1:09 9:15 122 117-126 1129 166 164-170
1.38 12:41 1:10 9:21 116 114-118 1084 165 164-166
1.50 13:49 1:08 9:02 116 115-120 1047 166 164-168
1.63 14:57 1:08 9:06 130 121-133 1183 166 164-168
1.75 16:05 1:08 9:01 133 130-136 1198 166 164-170
1.88 17:14 1:09 9:12 131 129-132 1206 165 164-168
2.00 18:23 1:10 9:18 133 129-140 1236 166 164-170
2.13 19:34 1:10 9:22 133 131-134 1245 165 164-166
2.25 20:43 1:10 9:18 136 132-137 1265 166 164-168
2.38 21:54 1:10 9:23 131 127-133 1230 165 164-166
2.50 23:03 1:09 9:12 132 128-135 1214 165 164-166
2.63 24:13 1:10 9:20 137 135-140 1279 166 164-166
2.75 25:22 1:10 9:17 135 132-139 1253 166 164-168
2.88 26:32 1:09 9:13 140 137-144 1291 165 164-170
3.00 27:41 1:10 9:19 139 137-141 1295 166 164-168
3.13 28:49 1:08 9:04 135 133-139 1224 167 164-168
3.25 29:59 1:10 9:17 136 131-139 1263 165 164-166

Heart

126/144max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.42% More
800m 4:31 9:05 40.74% More
1km 5:39 9:06 42.42% More
Mile 9:08 9:08 44.93% More
5k 28:39 9:13 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.80
5km 28:29 9:10 48.95
5M 47:56 9:35 47.28
10km 1:00:47 9:47 46.52
10M 1:42:19 10:14 45.64
Half 2:17:28 10:30 44.57
20M 3:38:24 10:55 44.46
Mara 4:53:28 11:12 44.12
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