-
Time
30:01
-
Miles
3.26
-
Min/mi
9:12
-
Pacing
98%
-
WAVA
48.76
-
Stride(cm)
105
-
Cals
389
-
Cadence
166
-
BPM
126
-
%MHR
73.4
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26m - 30:01(9:13/m) 126/144bpm 389cal 6.51/7.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
101 70-119 |
934 |
164 120-170 |
0.25 |
2:21 |
1:11 |
9:30 |
116 112-119 |
1102 |
166 164-170 |
0.38 |
3:30 |
1:09 |
9:14 |
115 112-117 |
1062 |
168 166-170 |
0.50 |
4:39 |
1:09 |
9:14 |
122 118-127 |
1126 |
167 166-170 |
0.63 |
5:47 |
1:08 |
9:04 |
121 114-126 |
1096 |
166 164-168 |
0.75 |
6:57 |
1:10 |
9:19 |
118 114-122 |
1099 |
165 164-168 |
0.88 |
8:06 |
1:10 |
9:17 |
122 120-124 |
1132 |
166 164-168 |
1.00 |
9:16 |
1:09 |
9:13 |
118 113-124 |
1087 |
166 164-168 |
1.13 |
10:22 |
1:06 |
8:49 |
119 117-121 |
1049 |
167 164-170 |
1.25 |
11:31 |
1:09 |
9:15 |
122 117-126 |
1129 |
166 164-170 |
1.38 |
12:41 |
1:10 |
9:21 |
116 114-118 |
1084 |
165 164-166 |
1.50 |
13:49 |
1:08 |
9:02 |
116 115-120 |
1047 |
166 164-168 |
1.63 |
14:57 |
1:08 |
9:06 |
130 121-133 |
1183 |
166 164-168 |
1.75 |
16:05 |
1:08 |
9:01 |
133 130-136 |
1198 |
166 164-170 |
1.88 |
17:14 |
1:09 |
9:12 |
131 129-132 |
1206 |
165 164-168 |
2.00 |
18:23 |
1:10 |
9:18 |
133 129-140 |
1236 |
166 164-170 |
2.13 |
19:34 |
1:10 |
9:22 |
133 131-134 |
1245 |
165 164-166 |
2.25 |
20:43 |
1:10 |
9:18 |
136 132-137 |
1265 |
166 164-168 |
2.38 |
21:54 |
1:10 |
9:23 |
131 127-133 |
1230 |
165 164-166 |
2.50 |
23:03 |
1:09 |
9:12 |
132 128-135 |
1214 |
165 164-166 |
2.63 |
24:13 |
1:10 |
9:20 |
137 135-140 |
1279 |
166 164-166 |
2.75 |
25:22 |
1:10 |
9:17 |
135 132-139 |
1253 |
166 164-168 |
2.88 |
26:32 |
1:09 |
9:13 |
140 137-144 |
1291 |
165 164-170 |
3.00 |
27:41 |
1:10 |
9:19 |
139 137-141 |
1295 |
166 164-168 |
3.13 |
28:49 |
1:08 |
9:04 |
135 133-139 |
1224 |
167 164-168 |
3.25 |
29:59 |
1:10 |
9:17 |
136 131-139 |
1263 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.42% |
More |
800m |
4:31 |
9:05 |
40.74% |
More |
1km |
5:39 |
9:06 |
42.42% |
More |
Mile |
9:08 |
9:08 |
44.93% |
More |
5k |
28:39 |
9:13 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.80 |
5km |
28:29 |
9:10 |
48.95 |
5M |
47:56 |
9:35 |
47.28 |
10km |
1:00:47 |
9:47 |
46.52 |
10M |
1:42:19 |
10:14 |
45.64 |
Half |
2:17:28 |
10:30 |
44.57 |
20M |
3:38:24 |
10:55 |
44.46 |
Mara |
4:53:28 |
11:12 |
44.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry