Sun 1st Dec 2019 at 5:00pm by JohnRMurdoch

Run > General

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Time
26:38
Miles
1.77
Min/mi
15:03
Pacing
65%
WAVA
32.31
Stride(cm)
74
Cals
145
Cadence
144
BPM
108
%MHR
63.2
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 90/114bpm 41cal 3.41/6.85mph
2) 0.62m - 7:08(11:28/m) 118/140bpm 52cal 5.23/7.91mph
3) 0.53m - 8:35(16:15/m) 116/141bpm 52cal 3.69/9.04mph

10:56 7:08 8:35

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +7	17:54	89 81-96	1593	126 124-132
0.13	2:21	1:14	19:49	85 82-90	1684	126 120-130
0.19	3:32	1:10	18:43	89 87-91	1665	127 124-132
0.25	4:35	1:04	16:58	90 89-91	1527	127 122-128
0.31	5:30	55	14:43	88 83-90	1294	124 120-128
0.38	6:41	1:11	18:50	83 78-88	1564	125 120-134
0.44	7:46	1:05	17:14	86 85-88	1483	133 124-188
0.50	8:55	1:09	18:29	102 86-114	1885	138 112-182
0.56	10:02	1:07	17:49	96 93-102	1711	127 120-134
0.63	11:04	1:02	16:30	91 90-94	1501	125 116-132
0.69	12:39	1:35 +11	25:23	86 79-90	2183	131 120-180
0.75	13:27	48	12:48	112 84-128	1433	160 120-186
0.81	14:04	37	9:50	122 116-128	1201	182 178-186
0.88	14:51	47	12:39	130 126-131	1644	153 114-188
0.94	15:24	33	8:46	122 118-124	1070	174 122-184
1.00	15:57	33	8:44	127 125-130	1110	171 122-184
1.06	16:29	32	8:27	133 131-135	1124	183 182-184
1.13	17:23	54	14:22	127 123-131	1825	165 120-182
1.19	17:53	31	8:11	135 126-138	1106	183 180-188
1.25	18:28	34	9:09	138 136-140	1264	182 180-184
1.31	19:01	33	8:53	139 136-141	1236	171 128-180
1.38	19:43	42	11:07	136 130-140	1511	174 128-184
1.44	20:46	1:04	16:59	132 120-141	2241	135 112-180
1.50	22:49	2:02 +1:14	32:39	127 103-139	4146	162 118-186
1.56	23:49	1:00	16:03	103 94-107	1654	147 122-186
1.63	24:50	1:02	16:26	106 103-107	1741	129 124-134
1.69	25:53	1:02	16:36	105 103-106	1744	130 128-132
1.75	27:23	1:31 +15	24:12	106 99-116	2565	109 100-120
1.77	28:24	1:01	49:24	112 108-125	5533	121 120-122

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	182	0.8	7:12	9:42
Walk	73.1	124	1	20:51	20:31
Still	0.8	-	-	14	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.55%	More
800m	4:49	9:41	42.99%	More
1km	6:10	9:55	43.80%	More
Mile	12:45	12:45	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	31.51
5km	48:21	15:34	32.27
5M	1:20:04	16:01	31.82
10km	1:40:49	16:13	31.60
10M	2:46:57	16:42	31.60
Half	3:42:16	16:58	31.18
20M	5:48:04	17:24	31.56
Mara	7:43:25	17:41	31.60

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